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Carl Watts 30:00 row

7,325m

Meters

30:00.0

Time

2:02.8

Pace

459

Calories

151

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate19
Stroke Count564
Drag Factor124

November 12, 2021 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 23C RH 67% 18spm HR 151 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,325m 2:02.8 189 949 19 151
1:00.0 247m 2:01.4 195 972 20 119
2:00.0 238m 2:06.0 175 901 18 129
3:00.0 239m 2:05.5 177 909 19 135
4:00.0 242m 2:03.9 184 932 19 138
5:00.0 242m 2:03.9 184 932 19 142
6:00.0 240m 2:05.0 179 916 18 143
7:00.0 244m 2:02.9 188 948 19 148
8:00.0 247m 2:01.4 195 972 20 149
9:00.0 245m 2:02.4 191 956 19 151
10:00.0 245m 2:02.4 191 956 20 153
11:00.0 244m 2:02.9 188 948 19 149
12:00.0 247m 2:01.4 195 972 19 154
13:00.0 246m 2:01.9 193 964 19 157
14:00.0 245m 2:02.4 191 956 19 155
15:00.0 245m 2:02.4 191 956 19 155
16:00.0 245m 2:02.4 191 956 19 156
17:00.0 245m 2:02.4 191 956 19 155
18:00.0 246m 2:01.9 193 964 20 154
19:00.0 246m 2:01.9 193 964 19 156
20:00.0 243m 2:03.4 186 940 19 156
21:00.0 244m 2:02.9 188 948 19 156
22:00.0 244m 2:02.9 188 948 19 155
23:00.0 242m 2:03.9 184 932 18 157
24:00.0 242m 2:03.9 184 932 19 156
25:00.0 244m 2:02.9 188 948 19 157
26:00.0 246m 2:01.9 193 964 18 160
27:00.0 246m 2:01.9 193 964 19 162
28:00.0 244m 2:02.9 188 948 17 161
29:00.0 242m 2:03.9 184 932 17 161
30:00.0 249m 2:00.4 200 988 17 163

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Workout Graph

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