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Carl Watts 5000m row

5,000m

Meters

20:29.0

Time

2:02.9

Pace

303

Calories

152

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate19
Stroke Count383
Drag Factor124

November 13, 2021 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 85% 18spm HR 152 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.0 5,000m 2:02.9 189 948 19 152
0:23.8 100m 1:59.0 208 1014 20 106
0:23.6 200m 1:58.0 213 1033 20 121
0:23.5 300m 1:57.5 216 1042 20 129
0:23.5 400m 1:57.5 216 1042 18 133
0:23.5 500m 1:57.5 216 1042 20 138
0:25.3 600m 2:06.5 173 895 19 138
0:25.4 700m 2:07.0 171 888 19 137
0:25.3 800m 2:06.5 173 895 19 138
0:25.3 900m 2:06.5 173 895 19 140
0:24.3 1,000m 2:01.5 195 971 20 142
0:23.4 1,100m 1:57.0 219 1052 18 146
0:23.0 1,200m 1:55.0 230 1092 21 149
0:23.3 1,300m 1:56.5 221 1061 21 151
0:23.2 1,400m 1:56.0 224 1071 21 152
0:23.1 1,500m 1:55.5 227 1081 18 154
0:25.7 1,600m 2:08.5 165 867 21 152
0:25.5 1,700m 2:07.5 169 881 19 149
0:26.6 1,800m 2:13.0 149 812 18 147
0:26.2 1,900m 2:11.0 156 835 18 146
0:24.2 2,000m 2:01.0 198 979 20 149
0:23.0 2,100m 1:55.0 230 1092 21 153
0:22.6 2,200m 1:53.0 243 1134 19 157
0:22.6 2,300m 1:53.0 243 1134 19 161
0:22.5 2,400m 1:52.5 246 1146 21 162
0:22.8 2,500m 1:54.0 236 1113 18 165
0:26.7 2,600m 2:13.5 147 806 18 161
0:27.3 2,700m 2:16.5 138 773 15 155
0:27.7 2,800m 2:18.5 132 753 15 153
0:27.4 2,900m 2:17.0 136 768 15 152
0:25.4 3,000m 2:07.0 171 888 19 151
0:22.0 3,100m 1:50.0 263 1205 19 157
0:22.2 3,200m 1:51.0 256 1180 22 161
0:22.3 3,300m 1:51.5 252 1168 19 165
0:22.4 3,400m 1:52.0 249 1157 19 167
0:22.5 3,500m 1:52.5 246 1146 21 167
0:28.0 3,600m 2:20.0 128 738 15 163
0:28.4 3,700m 2:22.0 122 720 15 158
0:27.7 3,800m 2:18.5 132 753 15 154
0:27.3 3,900m 2:16.5 138 773 15 153
0:25.7 4,000m 2:08.5 165 867 16 153
0:20.0 4,100m 1:40.0 350 1504 27 161
0:20.3 4,200m 1:41.5 335 1451 27 170
0:20.4 4,300m 1:42.0 330 1435 27 176
0:23.1 4,400m 1:55.5 227 1081 21 175
0:25.5 4,500m 2:07.5 169 881 19 170
0:28.5 4,600m 2:22.5 121 716 17 166
0:28.5 4,700m 2:22.5 121 716 15 159
0:28.0 4,800m 2:20.0 128 738 17 153
0:25.5 4,900m 2:07.5 169 881 16 151
0:24.7 5,000m 2:03.5 186 939 15 153

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Workout Graph

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