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Carl Watts 30:00 row

7,374m

Meters

30:00.0

Time

2:02.0

Pace

477

Calories

161

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate20
Stroke Count589
Drag Factor124

November 15, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 24C RH 46% 19.6spm HR 161 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,374m 2:02.0 193 962 20 161
1:00.0 240m 2:05.0 179 916 20 128
2:00.0 235m 2:07.6 168 878 19 137
3:00.0 235m 2:07.6 168 878 19 143
4:00.0 247m 2:01.4 195 972 20 155
5:00.0 287m 1:44.5 306 1354 25 160
6:00.0 234m 2:08.2 166 871 19 157
7:00.0 233m 2:08.7 164 864 19 154
8:00.0 233m 2:08.7 164 864 19 155
9:00.0 245m 2:02.4 191 956 21 158
10:00.0 289m 1:43.8 313 1376 25 168
11:00.0 230m 2:10.4 158 842 18 161
12:00.0 230m 2:10.4 158 842 17 153
13:00.0 230m 2:10.4 158 842 16 152
14:00.0 243m 2:03.4 186 940 19 162
15:00.0 291m 1:43.0 319 1399 26 172
16:00.0 228m 2:11.5 154 828 17 165
17:00.0 233m 2:08.7 164 864 17 162
18:00.0 233m 2:08.7 164 864 17 161
19:00.0 241m 2:04.4 181 924 18 164
20:00.0 296m 1:41.3 336 1457 26 175
21:00.0 222m 2:15.1 142 788 16 168
22:00.0 228m 2:11.5 154 828 17 163
23:00.0 235m 2:07.6 168 878 17 162
24:00.0 243m 2:03.4 186 940 18 167
25:00.0 296m 1:41.3 336 1457 27 176
26:00.0 220m 2:16.3 138 775 17 171
27:00.0 228m 2:11.5 154 828 16 168
28:00.0 233m 2:08.7 164 864 17 169
29:00.0 239m 2:05.5 177 909 18 171
30:00.0 297m 1:41.0 340 1468 29 177

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Workout Graph

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