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Carl Watts 5000m row

5,000

Meters

20:58.9

Time

2:05.8

Pace

303

Calories

140

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate19
Stroke Count400
Drag Factor126

November 18, 2021 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 54% 19spm HR 140 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.9 5,000 2:05.8 175 903 19 140
0:23.2 100 1:56.0 224 1071 23 111
0:23.0 200 1:55.0 230 1092 21 124
0:22.9 300 1:54.5 233 1102 21 132
0:22.6 400 1:53.0 243 1134 21 140
0:22.0 500 1:50.0 263 1205 22 146
0:26.2 600 2:11.0 156 835 21 141
0:25.6 700 2:08.0 167 874 19 140
0:25.4 800 2:07.0 171 888 19 140
0:25.1 900 2:05.5 177 909 22 141
0:25.2 1,000 2:06.0 175 902 19 139
0:25.4 1,100 2:07.0 171 888 19 139
0:25.3 1,200 2:06.5 173 895 19 139
0:25.2 1,300 2:06.0 175 902 21 140
0:25.4 1,400 2:07.0 171 888 19 140
0:25.7 1,500 2:08.5 165 867 19 140
0:25.3 1,600 2:06.5 173 895 21 139
0:25.4 1,700 2:07.0 171 888 19 140
0:25.2 1,800 2:06.0 175 902 19 140
0:25.2 1,900 2:06.0 175 902 21 140
0:25.3 2,000 2:06.5 173 895 19 140
0:25.4 2,100 2:07.0 171 888 19 141
0:25.7 2,200 2:08.5 165 867 19 140
0:25.6 2,300 2:08.0 167 874 21 141
0:25.5 2,400 2:07.5 169 881 19 139
0:25.4 2,500 2:07.0 171 888 19 140
0:25.4 2,600 2:07.0 171 888 19 141
0:25.6 2,700 2:08.0 167 874 19 142
0:25.8 2,800 2:09.0 163 861 19 140
0:25.6 2,900 2:08.0 167 874 19 141
0:26.3 3,000 2:11.5 154 829 18 140
0:25.5 3,100 2:07.5 169 881 19 141
0:25.3 3,200 2:06.5 173 895 21 141
0:25.3 3,300 2:06.5 173 895 19 142
0:25.7 3,400 2:08.5 165 867 16 143
0:26.5 3,500 2:12.5 150 817 16 140
0:25.3 3,600 2:06.5 173 895 19 139
0:25.7 3,700 2:08.5 165 867 16 141
0:25.5 3,800 2:07.5 169 881 16 141
0:25.5 3,900 2:07.5 169 881 16 142
0:26.0 4,000 2:10.0 159 848 16 141
0:25.3 4,100 2:06.5 173 895 19 140
0:25.3 4,200 2:06.5 173 895 17 143
0:25.0 4,300 2:05.0 179 916 19 144
0:25.4 4,400 2:07.0 171 888 19 145
0:25.9 4,500 2:09.5 161 854 19 143
0:25.3 4,600 2:06.5 173 895 17 143
0:25.1 4,700 2:05.5 177 909 19 144
0:24.8 4,800 2:04.0 184 931 19 145
0:24.8 4,900 2:04.0 184 931 19 147
0:24.8 5,000 2:04.0 184 931 19 148

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Workout Graph

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