Carl Watts 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
316
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
August 05, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 19 | 147 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | 114 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 21 | 134 |
| 0:59.4 | 750m | 1:58.8 | 209 | 1018 | 21 | 140 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 145 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 21 | 149 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 19 | 151 |
| 1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 19 | 150 |
| 1:01.2 | 2,000m | 2:02.4 | 191 | 956 | 19 | 150 |
| 1:05.3 | 2,250m | 2:10.6 | 157 | 840 | 20 | 145 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 19 | 142 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 19 | 141 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 19 | 145 |
| 1:02.5 | 3,250m | 2:05.0 | 179 | 916 | 19 | 148 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 19 | 147 |
| 1:01.2 | 3,750m | 2:02.4 | 191 | 956 | 20 | 151 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 20 | 153 |
| 1:01.4 | 4,250m | 2:02.8 | 189 | 950 | 20 | 150 |
| 0:58.9 | 4,500m | 1:57.8 | 214 | 1036 | 19 | 160 |
| 0:58.7 | 4,750m | 1:57.4 | 216 | 1044 | 19 | 162 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 163 |