Carl Watts 30:09 row
7,502m
Meters
30:09.1
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
November 19, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,502m | 2:00.5 | 200 | 987 | 19 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 30:09.1 | 16m | 4:44.3 | 15 | 352 | 7 |
PM5 V168 T 25C RH 39% 19spm