Carl Watts 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
457
Calories
151
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 18 |
Stroke Count | 536 |
Drag Factor | 124 |
November 22, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 18 | 151 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 116 |
2:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 134 |
3:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 137 |
4:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 140 |
5:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 139 |
6:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 143 |
7:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 143 |
8:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 147 |
9:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 150 |
10:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 154 |
11:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 153 |
12:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 155 |
13:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 154 |
14:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 153 |
15:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 155 |
16:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 155 |
17:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 157 |
18:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 157 |
19:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 158 |
20:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 158 |
21:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 161 |
22:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 157 |
23:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 158 |
24:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 160 |
25:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 160 |
26:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 160 |
27:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 160 |
28:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 160 |
29:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 161 |
30:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 162 |
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Workout Graph

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ErgData Android PM5 V168 T 24C RH 65% 17.9spm HR 151 average.