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Carl Watts 30:00 row

7,306m

Meters

30:00.0

Time

2:03.1

Pace

457

Calories

151

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate18
Stroke Count536
Drag Factor124

November 22, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 24C RH 65% 17.9spm HR 151 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,306m 2:03.1 187 944 18 151
1:00.0 225m 2:13.3 148 808 17 116
2:00.0 251m 1:59.5 205 1005 19 134
3:00.0 250m 2:00.0 203 997 20 137
4:00.0 245m 2:02.4 191 956 19 140
5:00.0 244m 2:02.9 188 948 19 139
6:00.0 243m 2:03.4 186 940 19 143
7:00.0 243m 2:03.4 186 940 19 143
8:00.0 244m 2:02.9 188 948 19 147
9:00.0 246m 2:01.9 193 964 19 150
10:00.0 249m 2:00.4 200 988 19 154
11:00.0 247m 2:01.4 195 972 20 153
12:00.0 246m 2:01.9 193 964 19 155
13:00.0 246m 2:01.9 193 964 19 154
14:00.0 244m 2:02.9 188 948 19 153
15:00.0 244m 2:02.9 188 948 18 155
16:00.0 245m 2:02.4 191 956 18 155
17:00.0 244m 2:02.9 188 948 17 157
18:00.0 246m 2:01.9 193 964 19 157
19:00.0 244m 2:02.9 188 948 18 158
20:00.0 244m 2:02.9 188 948 17 158
21:00.0 245m 2:02.4 191 956 18 161
22:00.0 241m 2:04.4 181 924 16 157
23:00.0 241m 2:04.4 181 924 16 158
24:00.0 242m 2:03.9 184 932 15 160
25:00.0 244m 2:02.9 188 948 17 160
26:00.0 240m 2:05.0 179 916 16 160
27:00.0 240m 2:05.0 179 916 16 160
28:00.0 242m 2:03.9 184 932 16 160
29:00.0 240m 2:05.0 179 916 17 161
30:00.0 241m 2:04.4 181 924 16 162

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Workout Graph

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