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Carl Watts 5000m row

5,000m

Meters

20:39.0

Time

2:03.9

Pace

300

Calories

147

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate16
Stroke Count333
Drag Factor124

November 23, 2021 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 22C RH 57% 16.1spm HR 147 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.0 5,000m 2:03.9 184 933 16 147
0:23.0 100m 1:55.0 230 1092 21 113
0:24.9 200m 2:04.5 181 924 14 119
0:24.5 300m 2:02.5 190 955 17 128
0:24.8 400m 2:04.0 184 931 17 133
0:24.8 500m 2:04.0 184 931 15 138
0:24.7 600m 2:03.5 186 939 17 141
0:24.8 700m 2:04.0 184 931 15 142
0:24.9 800m 2:04.5 181 924 17 142
0:24.9 900m 2:04.5 181 924 14 142
0:25.0 1,000m 2:05.0 179 916 17 143
0:25.0 1,100m 2:05.0 179 916 17 144
0:25.0 1,200m 2:05.0 179 916 14 145
0:24.5 1,300m 2:02.5 190 955 17 146
0:24.5 1,400m 2:02.5 190 955 17 145
0:24.9 1,500m 2:04.5 181 924 17 146
0:24.7 1,600m 2:03.5 186 939 17 147
0:24.9 1,700m 2:04.5 181 924 14 148
0:24.8 1,800m 2:04.0 184 931 17 149
0:24.9 1,900m 2:04.5 181 924 17 149
0:25.1 2,000m 2:05.5 177 909 14 148
0:24.7 2,100m 2:03.5 186 939 17 149
0:24.9 2,200m 2:04.5 181 924 17 149
0:25.0 2,300m 2:05.0 179 916 14 150
0:24.8 2,400m 2:04.0 184 931 17 150
0:24.8 2,500m 2:04.0 184 931 17 149
0:24.8 2,600m 2:04.0 184 931 14 150
0:24.7 2,700m 2:03.5 186 939 17 151
0:25.0 2,800m 2:05.0 179 916 14 153
0:24.6 2,900m 2:03.0 188 947 17 152
0:24.8 3,000m 2:04.0 184 931 17 151
0:24.9 3,100m 2:04.5 181 924 14 152
0:24.5 3,200m 2:02.5 190 955 17 154
0:24.8 3,300m 2:04.0 184 931 17 152
0:24.8 3,400m 2:04.0 184 931 15 151
0:24.2 3,500m 2:01.0 198 979 17 151
0:24.8 3,600m 2:04.0 184 931 15 155
0:24.9 3,700m 2:04.5 181 924 17 153
0:24.9 3,800m 2:04.5 181 924 14 154
0:24.8 3,900m 2:04.0 184 931 17 154
0:25.1 4,000m 2:05.5 177 909 17 153
0:25.3 4,100m 2:06.5 173 895 14 152
0:24.9 4,200m 2:04.5 181 924 17 151
0:24.9 4,300m 2:04.5 181 924 14 153
0:24.7 4,400m 2:03.5 186 939 17 153
0:25.0 4,500m 2:05.0 179 916 17 153
0:24.8 4,600m 2:04.0 184 931 15 155
0:24.6 4,700m 2:03.0 188 947 17 154
0:25.0 4,800m 2:05.0 179 916 17 154
0:24.7 4,900m 2:03.5 186 939 15 154
0:24.8 5,000m 2:04.0 184 931 17 155

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Workout Graph

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