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Carl Watts 5000m row

5,000

Meters

19:37.6

Time

1:57.7

Pace

305

Calories

158

Heart Rate

Average Watts214
Calories Per Hour1037
Stroke Rate20
Stroke Count402
Drag Factor124

November 23, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

ErgData Android PM5 V168 T 22C RH 61% 20.5spm HR 158 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.6 5,000 1:57.7 214 1037 20 158
0:23.6 100 1:58.0 213 1033 25 120
0:23.6 200 1:58.0 213 1033 25 128
0:23.2 300 1:56.0 224 1071 26 135
0:22.9 400 1:54.5 233 1102 26 141
0:23.3 500 1:56.5 221 1061 26 145
0:25.0 600 2:05.0 179 916 22 141
0:24.8 700 2:04.0 184 931 19 139
0:24.7 800 2:03.5 186 939 22 138
0:24.5 900 2:02.5 190 955 22 139
0:24.7 1,000 2:03.5 186 939 19 140
0:24.5 1,100 2:02.5 190 955 22 141
0:24.3 1,200 2:01.5 195 971 20 143
0:23.9 1,300 1:59.5 205 1005 18 146
0:23.7 1,400 1:58.5 210 1023 20 150
0:23.9 1,500 1:59.5 205 1005 20 152
0:23.9 1,600 1:59.5 205 1005 20 152
0:23.9 1,700 1:59.5 205 1005 20 154
0:23.8 1,800 1:59.0 208 1014 18 156
0:23.6 1,900 1:58.0 213 1033 20 159
0:23.7 2,000 1:58.5 210 1023 18 160
0:23.6 2,100 1:58.0 213 1033 20 161
0:23.4 2,200 1:57.0 219 1052 21 162
0:23.7 2,300 1:58.5 210 1023 20 164
0:23.6 2,400 1:58.0 213 1033 18 164
0:23.5 2,500 1:57.5 216 1042 20 164
0:23.6 2,600 1:58.0 213 1033 20 165
0:23.5 2,700 1:57.5 216 1042 18 166
0:23.5 2,800 1:57.5 216 1042 20 165
0:23.5 2,900 1:57.5 216 1042 20 167
0:23.4 3,000 1:57.0 219 1052 18 168
0:23.5 3,100 1:57.5 216 1042 20 168
0:23.3 3,200 1:56.5 221 1061 21 168
0:23.4 3,300 1:57.0 219 1052 20 167
0:23.6 3,400 1:58.0 213 1033 18 167
0:23.3 3,500 1:56.5 221 1061 21 167
0:23.5 3,600 1:57.5 216 1042 20 167
0:23.5 3,700 1:57.5 216 1042 20 168
0:23.2 3,800 1:56.0 224 1071 18 168
0:23.3 3,900 1:56.5 221 1061 21 168
0:23.2 4,000 1:56.0 224 1071 21 168
0:23.4 4,100 1:57.0 219 1052 18 169
0:23.2 4,200 1:56.0 224 1071 21 169
0:23.3 4,300 1:56.5 221 1061 21 169
0:23.2 4,400 1:56.0 224 1071 21 169
0:23.1 4,500 1:55.5 227 1081 18 170
0:23.0 4,600 1:55.0 230 1092 21 171
0:22.8 4,700 1:54.0 236 1113 21 172
0:22.4 4,800 1:52.0 249 1157 19 173
0:22.5 4,900 1:52.5 246 1146 19 172
0:22.4 5,000 1:52.0 249 1157 21 172

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Workout Graph

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