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Carl Watts 5000m row

5,000m

Meters

20:38.5

Time

2:03.8

Pace

301

Calories

146

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate16
Stroke Count330
Drag Factor125

November 25, 2021 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 60% 16.0spm HR 146 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.5 5,000m 2:03.8 184 934 16 146
0:22.1 100m 1:50.5 259 1192 24 116
0:23.4 200m 1:57.0 219 1052 15 129
0:23.6 300m 1:58.0 213 1033 18 135
0:23.6 400m 1:58.0 213 1033 18 139
0:24.2 500m 2:01.0 198 979 15 142
0:25.4 600m 2:07.0 171 888 17 140
0:24.9 700m 2:04.5 181 924 17 139
0:24.9 800m 2:04.5 181 924 17 142
0:25.1 900m 2:05.5 177 909 17 142
0:25.0 1,000m 2:05.0 179 916 17 143
0:25.0 1,100m 2:05.0 179 916 17 142
0:25.0 1,200m 2:05.0 179 916 14 144
0:24.7 1,300m 2:03.5 186 939 17 143
0:24.5 1,400m 2:02.5 190 955 17 143
0:24.9 1,500m 2:04.5 181 924 14 145
0:24.7 1,600m 2:03.5 186 939 17 145
0:25.1 1,700m 2:05.5 177 909 14 146
0:24.6 1,800m 2:03.0 188 947 17 147
0:24.6 1,900m 2:03.0 188 947 15 148
0:24.9 2,000m 2:04.5 181 924 17 147
0:25.1 2,100m 2:05.5 177 909 17 146
0:24.9 2,200m 2:04.5 181 924 14 147
0:24.8 2,300m 2:04.0 184 931 17 148
0:24.8 2,400m 2:04.0 184 931 15 150
0:24.9 2,500m 2:04.5 181 924 14 149
0:25.2 2,600m 2:06.0 175 902 17 147
0:25.1 2,700m 2:05.5 177 909 14 147
0:24.2 2,800m 2:01.0 198 979 17 149
0:24.9 2,900m 2:04.5 181 924 14 150
0:24.3 3,000m 2:01.5 195 971 17 151
0:24.7 3,100m 2:03.5 186 939 15 153
0:24.7 3,200m 2:03.5 186 939 17 151
0:24.8 3,300m 2:04.0 184 931 14 152
0:24.6 3,400m 2:03.0 188 947 17 153
0:24.6 3,500m 2:03.0 188 947 15 154
0:25.4 3,600m 2:07.0 171 888 17 152
0:25.6 3,700m 2:08.0 167 874 14 151
0:25.3 3,800m 2:06.5 173 895 17 150
0:25.2 3,900m 2:06.0 175 902 14 150
0:25.2 4,000m 2:06.0 175 902 17 152
0:24.8 4,100m 2:04.0 184 931 15 151
0:25.2 4,200m 2:06.0 175 902 14 152
0:24.9 4,300m 2:04.5 181 924 17 153
0:24.9 4,400m 2:04.5 181 924 14 152
0:25.4 4,500m 2:07.0 171 888 17 151
0:24.8 4,600m 2:04.0 184 931 14 152
0:24.9 4,700m 2:04.5 181 924 17 153
0:25.0 4,800m 2:05.0 179 916 14 154
0:25.3 4,900m 2:06.5 173 895 17 154
0:24.6 5,000m 2:03.0 188 947 15 155

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Workout Graph

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