Sign Up

Carl Watts 30:00 row

7,504m

Meters

30:00.0

Time

1:59.9

Pace

481

Calories

161

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate19
Stroke Count579
Drag Factor124

November 29, 2021 18:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

ErgData Android PM5 V168 T 25C RH 56% 19.3spm HR 161 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,504m 1:59.9 203 998 19 161
1:00.0 256m 1:57.1 217 1048 21 133
2:00.0 253m 1:58.5 210 1022 21 145
3:00.0 250m 2:00.0 203 997 20 149
4:00.0 252m 1:59.0 207 1013 21 151
5:00.0 251m 1:59.5 205 1005 20 152
6:00.0 251m 1:59.5 205 1005 20 155
7:00.0 251m 1:59.5 205 1005 20 155
8:00.0 250m 2:00.0 203 997 19 157
9:00.0 251m 1:59.5 205 1005 20 158
10:00.0 252m 1:59.0 207 1013 20 160
11:00.0 250m 2:00.0 203 997 20 159
12:00.0 251m 1:59.5 205 1005 19 161
13:00.0 251m 1:59.5 205 1005 20 162
14:00.0 251m 1:59.5 205 1005 20 164
15:00.0 250m 2:00.0 203 997 19 163
16:00.0 250m 2:00.0 203 997 20 164
17:00.0 251m 1:59.5 205 1005 20 165
18:00.0 252m 1:59.0 207 1013 20 165
19:00.0 250m 2:00.0 203 997 19 166
20:00.0 251m 1:59.5 205 1005 20 166
21:00.0 250m 2:00.0 203 997 20 167
22:00.0 249m 2:00.4 200 988 19 167
23:00.0 251m 1:59.5 205 1005 20 168
24:00.0 249m 2:00.4 200 988 18 167
25:00.0 249m 2:00.4 200 988 18 168
26:00.0 247m 2:01.4 195 972 17 169
27:00.0 246m 2:01.9 193 964 17 168
28:00.0 247m 2:01.4 195 972 17 169
29:00.0 248m 2:00.9 198 980 17 169
30:00.0 245m 2:02.4 191 956 17 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.