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Carl Watts 5000m row

5,000

Meters

19:48.0

Time

1:58.8

Pace

322

Calories

156

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate20
Stroke Count394
Drag Factor126

November 30, 2021 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 75% 19.9spm HR 156 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.0 5,000 1:58.8 209 1018 20 156
0:23.1 100 1:55.5 227 1081 21 79
0:22.8 200 1:54.0 236 1113 21 115
0:22.4 300 1:52.0 249 1157 21 133
0:22.4 400 1:52.0 249 1157 21 140
0:22.8 500 1:54.0 236 1113 21 143
0:25.0 600 2:05.0 179 916 22 140
0:25.1 700 2:05.5 177 909 19 143
0:25.1 800 2:05.5 177 909 19 144
0:25.0 900 2:05.0 179 916 19 146
0:24.3 1,000 2:01.5 195 971 20 149
0:22.7 1,100 1:53.5 239 1123 21 153
0:22.6 1,200 1:53.0 243 1134 21 154
0:22.5 1,300 1:52.5 246 1146 24 156
0:22.5 1,400 1:52.5 246 1146 21 158
0:22.6 1,500 1:53.0 243 1134 21 160
0:25.4 1,600 2:07.0 171 888 19 157
0:25.0 1,700 2:05.0 179 916 19 156
0:25.1 1,800 2:05.5 177 909 19 156
0:25.4 1,900 2:07.0 171 888 17 157
0:24.4 2,000 2:02.0 193 963 20 159
0:21.9 2,100 1:49.5 267 1217 25 160
0:22.4 2,200 1:52.0 249 1157 21 162
0:22.3 2,300 1:51.5 252 1168 22 163
0:22.9 2,400 1:54.5 233 1102 21 164
0:22.9 2,500 1:54.5 233 1102 21 164
0:25.6 2,600 2:08.0 167 874 19 161
0:25.2 2,700 2:06.0 175 902 17 161
0:25.3 2,800 2:06.5 173 895 17 161
0:24.8 2,900 2:04.0 184 931 19 160
0:24.9 3,000 2:04.5 181 924 19 160
0:21.8 3,100 1:49.0 270 1230 22 163
0:22.3 3,200 1:51.5 252 1168 22 165
0:22.2 3,300 1:51.0 256 1180 22 167
0:22.5 3,400 1:52.5 246 1146 21 167
0:22.6 3,500 1:53.0 243 1134 21 168
0:25.7 3,600 2:08.5 165 867 16 165
0:25.3 3,700 2:06.5 173 895 19 163
0:25.4 3,800 2:07.0 171 888 17 162
0:25.1 3,900 2:05.5 177 909 17 162
0:24.4 4,000 2:02.0 193 963 20 163
0:21.9 4,100 1:49.5 267 1217 22 168
0:22.4 4,200 1:52.0 249 1157 24 168
0:22.6 4,300 1:53.0 243 1134 21 169
0:22.8 4,400 1:54.0 236 1113 21 170
0:22.6 4,500 1:53.0 243 1134 21 169
0:26.9 4,600 2:14.5 144 795 16 166
0:25.1 4,700 2:05.5 177 909 19 165
0:24.6 4,800 2:03.0 188 947 17 164
0:23.9 4,900 1:59.5 205 1005 18 165
0:23.6 5,000 1:58.0 213 1033 18 164

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Workout Graph

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