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Carl Watts 5000m row

5,000m

Meters

19:59.4

Time

1:59.9

Pace

306

Calories

163

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate18
Stroke Count366
Drag Factor125

November 30, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 22C RH 70% 18.3spm HR 163 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.4 5,000m 1:59.9 203 998 18 163
0:21.4 100m 1:47.0 286 1283 25 134
0:21.8 200m 1:49.0 270 1230 25 147
0:21.9 300m 1:49.5 267 1217 25 154
0:20.9 400m 1:44.5 307 1355 26 160
0:19.4 500m 1:37.0 383 1619 31 164
0:25.0 600m 2:05.0 179 916 19 161
0:25.3 700m 2:06.5 173 895 19 160
0:25.0 800m 2:05.0 179 916 19 160
0:24.8 900m 2:04.0 184 931 19 159
0:24.6 1,000m 2:03.0 188 947 17 157
0:24.7 1,100m 2:03.5 186 939 19 157
0:24.7 1,200m 2:03.5 186 939 17 157
0:24.2 1,300m 2:01.0 198 979 20 156
0:24.1 1,400m 2:00.5 200 988 17 158
0:24.1 1,500m 2:00.5 200 988 17 159
0:23.9 1,600m 1:59.5 205 1005 20 159
0:24.1 1,700m 2:00.5 200 988 17 159
0:24.1 1,800m 2:00.5 200 988 17 160
0:24.1 1,900m 2:00.5 200 988 17 161
0:24.1 2,000m 2:00.5 200 988 17 161
0:24.1 2,100m 2:00.5 200 988 17 161
0:24.0 2,200m 2:00.0 203 997 17 163
0:24.1 2,300m 2:00.5 200 988 17 165
0:23.9 2,400m 1:59.5 205 1005 18 167
0:23.9 2,500m 1:59.5 205 1005 18 167
0:24.0 2,600m 2:00.0 203 997 17 168
0:23.9 2,700m 1:59.5 205 1005 18 168
0:23.9 2,800m 1:59.5 205 1005 18 169
0:23.9 2,900m 1:59.5 205 1005 15 169
0:23.6 3,000m 1:58.0 213 1033 18 171
0:23.7 3,100m 1:58.5 210 1023 18 171
0:23.7 3,200m 1:58.5 210 1023 18 172
0:23.6 3,300m 1:58.0 213 1033 18 172
0:23.8 3,400m 1:59.0 208 1014 18 172
0:23.1 3,500m 1:55.5 227 1081 18 173
0:23.7 3,600m 1:58.5 210 1023 18 172
0:23.7 3,700m 1:58.5 210 1023 18 172
0:23.8 3,800m 1:59.0 208 1014 18 172
0:24.6 3,900m 2:03.0 188 947 17 171
0:24.4 4,000m 2:02.0 193 963 17 169
0:24.9 4,100m 2:04.5 181 924 17 167
0:25.1 4,200m 2:05.5 177 909 17 166
0:24.9 4,300m 2:04.5 181 924 17 165
0:25.0 4,400m 2:05.0 179 916 17 167
0:24.9 4,500m 2:04.5 181 924 14 167
0:24.8 4,600m 2:04.0 184 931 17 165
0:24.7 4,700m 2:03.5 186 939 17 164
0:24.8 4,800m 2:04.0 184 931 17 164
0:24.9 4,900m 2:04.5 181 924 17 164
0:25.8 5,000m 2:09.0 163 861 16 162

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Workout Graph

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