Carl Watts 23:58 row
421m
Meters
23:58.8
Time
28:28.7
Pace
26
Calories
119
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
November 16, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 421m | 28:28.7 | 300 | 16 | 119 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 21 | 109 |
| 0:47.6 | 100m | 2:05.5 | 177 | 909 | 14 | 115 |
| 1:12.8 | 100m | 2:06.0 | 175 | 902 | 17 | 120 |
| 1:38.1 | 100m | 2:06.5 | 173 | 895 | 17 | 125 |
| 1:44.5 | 21m | 2:32.3 | 99 | 640 | 9 | 127 |