Carl Watts 10000m row
10,000m
Meters
40:58.9
Time
2:02.9
Pace
635
Calories
164
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 17 |
Drag Factor | 121 |
December 09, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:58.9 | 10,000m | 2:02.9 | 188 | 948 | 17 | 164 |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 148 |
1:00.1 | 500m | 2:00.2 | 202 | 993 | 20 | 152 |
1:01.1 | 750m | 2:02.2 | 192 | 960 | 19 | 156 |
1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 20 | 156 |
1:01.1 | 1,250m | 2:02.2 | 192 | 960 | 19 | 157 |
1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 18 | 159 |
1:01.3 | 1,750m | 2:02.6 | 190 | 953 | 18 | 155 |
1:01.4 | 2,000m | 2:02.8 | 189 | 950 | 18 | 157 |
1:01.3 | 2,250m | 2:02.6 | 190 | 953 | 18 | 156 |
1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 18 | 160 |
1:01.4 | 2,750m | 2:02.8 | 189 | 950 | 18 | 159 |
1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 18 | 160 |
1:01.1 | 3,250m | 2:02.2 | 192 | 960 | 17 | 159 |
1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 18 | 162 |
1:01.1 | 3,750m | 2:02.2 | 192 | 960 | 18 | 163 |
1:01.4 | 4,000m | 2:02.8 | 189 | 950 | 17 | 163 |
1:01.3 | 4,250m | 2:02.6 | 190 | 953 | 18 | 164 |
1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 18 | 164 |
1:01.5 | 4,750m | 2:03.0 | 188 | 947 | 18 | 164 |
1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 17 | 163 |
1:01.7 | 5,250m | 2:03.4 | 186 | 941 | 17 | 163 |
1:01.4 | 5,500m | 2:02.8 | 189 | 950 | 18 | 166 |
1:01.7 | 5,750m | 2:03.4 | 186 | 941 | 17 | 165 |
1:01.9 | 6,000m | 2:03.8 | 184 | 934 | 17 | 166 |
1:01.6 | 6,250m | 2:03.2 | 187 | 944 | 17 | 167 |
1:01.3 | 6,500m | 2:02.6 | 190 | 953 | 18 | 168 |
1:02.0 | 6,750m | 2:04.0 | 184 | 931 | 16 | 168 |
1:02.1 | 7,000m | 2:04.2 | 183 | 928 | 17 | 168 |
1:01.4 | 7,250m | 2:02.8 | 189 | 950 | 17 | 169 |
1:02.1 | 7,500m | 2:04.2 | 183 | 928 | 17 | 170 |
1:02.4 | 7,750m | 2:04.8 | 180 | 919 | 16 | 170 |
1:02.2 | 8,000m | 2:04.4 | 182 | 925 | 17 | 170 |
1:02.4 | 8,250m | 2:04.8 | 180 | 919 | 16 | 170 |
1:02.0 | 8,500m | 2:04.0 | 184 | 931 | 17 | 171 |
1:02.2 | 8,750m | 2:04.4 | 182 | 925 | 16 | 171 |
1:02.6 | 9,000m | 2:05.2 | 178 | 913 | 17 | 172 |
1:01.8 | 9,250m | 2:03.6 | 185 | 937 | 17 | 173 |
1:01.6 | 9,500m | 2:03.2 | 187 | 944 | 18 | 173 |
1:02.8 | 9,750m | 2:05.6 | 177 | 907 | 16 | 173 |
1:03.3 | 10,000m | 2:06.6 | 172 | 893 | 17 | 170 |
PM5 V168 T 28C RH 54% 17spm HR 164 average.