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Carl Watts 5000m row

5,000m

Meters

21:55.1

Time

2:11.5

Pace

280

Calories

139

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate16
Stroke Count346
Drag Factor124

December 13, 2021 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 22C RH 85% 15spm HR 139 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.1 5,000m 2:11.5 154 829 16 139
0:25.7 100m 2:08.5 165 867 19 120
0:24.6 200m 2:03.0 188 947 17 128
0:24.7 300m 2:03.5 186 939 17 136
0:24.7 400m 2:03.5 186 939 17 141
0:24.8 500m 2:04.0 184 931 17 145
0:24.9 600m 2:04.5 181 924 17 147
0:25.0 700m 2:05.0 179 916 17 149
0:25.0 800m 2:05.0 179 916 14 150
0:25.1 900m 2:05.5 177 909 17 151
0:27.7 1,000m 2:18.5 132 753 15 147
0:26.6 1,100m 2:13.0 149 812 18 144
0:26.3 1,200m 2:11.5 154 829 16 143
0:25.3 1,300m 2:06.5 173 895 17 143
0:26.3 1,400m 2:11.5 154 829 16 143
0:26.2 1,500m 2:11.0 156 835 16 143
0:26.6 1,600m 2:13.0 149 812 16 141
0:26.1 1,700m 2:10.5 157 841 16 142
0:26.3 1,800m 2:11.5 154 829 16 141
0:26.5 1,900m 2:12.5 150 817 16 140
0:26.7 2,000m 2:13.5 147 806 18 140
0:26.6 2,100m 2:13.0 149 812 16 138
0:26.5 2,200m 2:12.5 150 817 16 141
0:27.1 2,300m 2:15.5 141 784 16 139
0:27.5 2,400m 2:17.5 135 763 15 139
0:27.0 2,500m 2:15.0 142 789 16 136
0:28.2 2,600m 2:21.0 125 729 13 136
0:28.4 2,700m 2:22.0 122 720 13 135
0:27.3 2,800m 2:16.5 138 773 15 135
0:28.1 2,900m 2:20.5 126 734 13 135
0:28.1 3,000m 2:20.5 126 734 15 135
0:28.1 3,100m 2:20.5 126 734 13 132
0:27.0 3,200m 2:15.0 142 789 16 132
0:26.9 3,300m 2:14.5 144 795 13 133
0:26.8 3,400m 2:14.0 145 800 16 135
0:27.3 3,500m 2:16.5 138 773 15 135
0:27.0 3,600m 2:15.0 142 789 16 133
0:26.4 3,700m 2:12.0 152 823 16 136
0:26.4 3,800m 2:12.0 152 823 14 137
0:26.0 3,900m 2:10.0 159 848 16 138
0:26.1 4,000m 2:10.5 157 841 16 138
0:26.6 4,100m 2:13.0 149 812 16 138
0:25.9 4,200m 2:09.5 161 854 16 140
0:26.4 4,300m 2:12.0 152 823 16 138
0:25.9 4,400m 2:09.5 161 854 16 139
0:26.1 4,500m 2:10.5 157 841 16 140
0:25.8 4,600m 2:09.0 163 861 14 140
0:25.9 4,700m 2:09.5 161 854 16 144
0:26.2 4,800m 2:11.0 156 835 16 143
0:24.7 4,900m 2:03.5 186 939 17 147
0:23.9 5,000m 1:59.5 205 1005 20 149

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Workout Graph

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