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Carl Watts 30:00 row

7,259m

Meters

30:00.0

Time

2:03.9

Pace

452

Calories

145

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate17
Stroke Count515
Drag Factor124

December 14, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 22C RH 87% 17.2spm HR 145 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,259m 2:03.9 184 932 17 145
1:00.0 253m 1:58.5 210 1022 20 123
2:00.0 243m 2:03.4 186 940 18 131
3:00.0 241m 2:04.4 181 924 18 134
4:00.0 241m 2:04.4 181 924 18 138
5:00.0 243m 2:03.4 186 940 18 140
6:00.0 244m 2:02.9 188 948 18 143
7:00.0 243m 2:03.4 186 940 18 143
8:00.0 242m 2:03.9 184 932 17 145
9:00.0 242m 2:03.9 184 932 17 144
10:00.0 242m 2:03.9 184 932 18 145
11:00.0 243m 2:03.4 186 940 17 144
12:00.0 243m 2:03.4 186 940 17 148
13:00.0 244m 2:02.9 188 948 18 148
14:00.0 243m 2:03.4 186 940 17 147
15:00.0 242m 2:03.9 184 932 17 150
16:00.0 242m 2:03.9 184 932 16 148
17:00.0 240m 2:05.0 179 916 17 147
18:00.0 242m 2:03.9 184 932 17 151
19:00.0 241m 2:04.4 181 924 16 150
20:00.0 243m 2:03.4 186 940 17 148
21:00.0 242m 2:03.9 184 932 17 151
22:00.0 240m 2:05.0 179 916 16 150
23:00.0 242m 2:03.9 184 932 17 150
24:00.0 242m 2:03.9 184 932 17 153
25:00.0 240m 2:05.0 179 916 17 150
26:00.0 240m 2:05.0 179 916 16 151
27:00.0 239m 2:05.5 177 909 17 151
28:00.0 242m 2:03.9 184 932 16 152
29:00.0 238m 2:06.0 175 901 16 151
30:00.0 238m 2:06.0 175 901 17 152

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Workout Graph

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