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Carl Watts 30:00 row

7,004m

Meters

30:00.0

Time

2:08.4

Pace

419

Calories

131

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate16
Stroke Count482
Drag Factor125

December 17, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 23C RH 50% 16.1spm HR 131 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,004m 2:08.4 165 867 16 131
1:00.0 234m 2:08.2 166 871 18 108
2:00.0 233m 2:08.7 164 864 17 118
3:00.0 233m 2:08.7 164 864 16 122
4:00.0 229m 2:11.0 156 835 16 122
5:00.0 233m 2:08.7 164 864 17 123
6:00.0 233m 2:08.7 164 864 16 128
7:00.0 233m 2:08.7 164 864 16 129
8:00.0 233m 2:08.7 164 864 16 130
9:00.0 233m 2:08.7 164 864 16 131
10:00.0 234m 2:08.2 166 871 16 132
11:00.0 233m 2:08.7 164 864 16 130
12:00.0 234m 2:08.2 166 871 16 135
13:00.0 232m 2:09.3 162 857 15 133
14:00.0 234m 2:08.2 166 871 16 131
15:00.0 235m 2:07.6 168 878 17 133
16:00.0 232m 2:09.3 162 857 16 134
17:00.0 233m 2:08.7 164 864 15 133
18:00.0 232m 2:09.3 162 857 15 135
19:00.0 236m 2:07.1 170 886 16 137
20:00.0 235m 2:07.6 168 878 16 135
21:00.0 235m 2:07.6 168 878 16 136
22:00.0 234m 2:08.2 166 871 16 138
23:00.0 234m 2:08.2 166 871 16 137
24:00.0 234m 2:08.2 166 871 16 135
25:00.0 236m 2:07.1 170 886 16 137
26:00.0 235m 2:07.6 168 878 16 138
27:00.0 234m 2:08.2 166 871 16 137
28:00.0 233m 2:08.7 164 864 16 137
29:00.0 233m 2:08.7 164 864 16 138
30:00.0 233m 2:08.7 164 864 16 138

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Workout Graph

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