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Carl Watts 5000m row

5,000

Meters

20:52.9

Time

2:05.2

Pace

304

Calories

154

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate20
Stroke Count405
Drag Factor124

December 20, 2021 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 26C RH 46% 19.4spm HR 154 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.9 5,000 2:05.2 178 912 20 154
0:22.4 100 1:52.0 249 1157 24 132
0:22.8 200 1:54.0 236 1113 18 142
0:23.7 300 1:58.5 210 1023 20 148
0:25.7 400 2:08.5 165 867 19 148
0:25.7 500 2:08.5 165 867 19 149
0:25.6 600 2:08.0 167 874 19 149
0:25.2 700 2:06.0 175 902 21 149
0:25.5 800 2:07.5 169 881 19 151
0:25.5 900 2:07.5 169 881 21 150
0:25.5 1,000 2:07.5 169 881 19 150
0:25.7 1,100 2:08.5 165 867 19 152
0:25.4 1,200 2:07.0 171 888 21 151
0:26.0 1,300 2:10.0 159 848 18 150
0:25.8 1,400 2:09.0 163 861 19 150
0:25.6 1,500 2:08.0 167 874 21 150
0:25.3 1,600 2:06.5 173 895 19 151
0:25.4 1,700 2:07.0 171 888 19 149
0:26.4 1,800 2:12.0 152 823 16 150
0:25.8 1,900 2:09.0 163 861 19 149
0:27.0 2,000 2:15.0 142 789 16 148
0:26.6 2,100 2:13.0 149 812 16 146
0:26.3 2,200 2:11.5 154 829 18 147
0:26.4 2,300 2:12.0 152 823 16 146
0:26.6 2,400 2:13.0 149 812 16 145
0:26.0 2,500 2:10.0 159 848 16 146
0:25.6 2,600 2:08.0 167 874 16 148
0:25.0 2,700 2:05.0 179 916 17 153
0:25.7 2,800 2:08.5 165 867 16 155
0:26.2 2,900 2:11.0 156 835 18 157
0:21.4 3,000 1:47.0 286 1283 25 162
0:25.1 3,100 2:05.5 177 909 19 161
0:27.0 3,200 2:15.0 142 789 16 158
0:26.9 3,300 2:14.5 144 795 18 155
0:21.8 3,400 1:49.0 270 1230 25 162
0:21.1 3,500 1:45.5 298 1325 26 168
0:25.5 3,600 2:07.5 169 881 19 165
0:27.0 3,700 2:15.0 142 789 20 160
0:27.8 3,800 2:19.0 130 748 15 154
0:28.1 3,900 2:20.5 126 734 17 149
0:27.4 4,000 2:17.0 136 768 18 148
0:27.4 4,100 2:17.0 136 768 18 148
0:26.4 4,200 2:12.0 152 823 18 148
0:26.4 4,300 2:12.0 152 823 18 153
0:26.1 4,400 2:10.5 157 841 21 161
0:26.0 4,500 2:10.0 159 848 18 165
0:21.0 4,600 1:45.0 302 1340 26 170
0:20.5 4,700 1:42.5 325 1418 26 175
0:20.2 4,800 1:41.0 340 1469 30 177
0:19.9 4,900 1:39.5 355 1522 27 178
0:19.6 5,000 1:38.0 372 1579 31 180

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Workout Graph

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