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Carl Watts 30:00 row

7,005m

Meters

30:00.0

Time

2:08.4

Pace

427

Calories

149

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate18
Stroke Count549
Drag Factor132

December 21, 2021 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 24C RH 50% 18.3spm HR 149 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,005m 2:08.4 165 867 18 149
1:00.0 263m 1:54.0 236 1111 22 136
2:00.0 265m 1:53.2 241 1130 22 151
3:00.0 235m 2:07.6 168 878 19 148
4:00.0 238m 2:06.0 175 901 18 148
5:00.0 243m 2:03.4 186 940 20 149
6:00.0 244m 2:02.9 188 948 19 155
7:00.0 244m 2:02.9 188 948 20 154
8:00.0 242m 2:03.9 184 932 19 157
9:00.0 242m 2:03.9 184 932 19 155
10:00.0 244m 2:02.9 188 948 20 160
11:00.0 280m 1:47.1 285 1279 23 169
12:00.0 272m 1:50.2 261 1197 21 169
13:00.0 225m 2:13.3 148 808 17 160
14:00.0 226m 2:12.7 150 814 17 153
15:00.0 227m 2:12.1 152 821 17 147
16:00.0 227m 2:12.1 152 821 18 145
17:00.0 225m 2:13.3 148 808 17 145
18:00.0 224m 2:13.9 146 801 16 149
19:00.0 224m 2:13.9 146 801 17 152
20:00.0 232m 2:09.3 162 857 18 159
21:00.0 316m 1:34.9 409 1707 32 174
22:00.0 215m 2:19.5 129 743 16 164
23:00.0 210m 2:22.8 120 713 17 150
24:00.0 211m 2:22.1 122 719 16 141
25:00.0 207m 2:24.9 115 695 15 135
26:00.0 208m 2:24.2 117 701 15 133
27:00.0 208m 2:24.2 117 701 15 132
28:00.0 207m 2:24.9 115 695 15 131
29:00.0 203m 2:27.7 108 673 14 132
30:00.0 199m 2:30.7 102 651 15 130

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Workout Graph

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