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Carl Watts 5000m row

5,000m

Meters

20:38.6

Time

2:03.8

Pace

300

Calories

162

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate18
Stroke Count377
Drag Factor122

January 04, 2022 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 30C RH 42% 18.3spm HR 162 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.6 5,000m 2:03.8 184 933 18 162
0:26.6 100m 2:13.0 149 812 20 136
0:26.0 200m 2:10.0 159 848 18 143
0:26.0 300m 2:10.0 159 848 21 145
0:25.8 400m 2:09.0 163 861 19 147
0:25.3 500m 2:06.5 173 895 19 153
0:21.5 600m 1:47.5 282 1269 22 159
0:22.3 700m 1:51.5 252 1168 22 160
0:22.3 800m 1:51.5 252 1168 19 163
0:22.6 900m 1:53.0 243 1134 21 162
0:22.9 1,000m 1:54.5 233 1102 18 164
0:26.3 1,100m 2:11.5 154 829 18 162
0:26.2 1,200m 2:11.0 156 835 18 160
0:26.5 1,300m 2:12.5 150 817 16 158
0:26.4 1,400m 2:12.0 152 823 18 159
0:25.0 1,500m 2:05.0 179 916 19 160
0:21.5 1,600m 1:47.5 282 1269 22 166
0:22.8 1,700m 1:54.0 236 1113 18 166
0:22.9 1,800m 1:54.5 233 1102 18 167
0:22.9 1,900m 1:54.5 233 1102 18 168
0:23.1 2,000m 1:55.5 227 1081 18 170
0:27.3 2,100m 2:16.5 138 773 15 166
0:26.7 2,200m 2:13.5 147 806 18 164
0:27.4 2,300m 2:17.0 136 768 15 161
0:26.8 2,400m 2:14.0 145 800 18 159
0:25.9 2,500m 2:09.5 161 854 19 159
0:22.6 2,600m 1:53.0 243 1134 19 164
0:22.9 2,700m 1:54.5 233 1102 21 166
0:22.8 2,800m 1:54.0 236 1113 18 167
0:22.9 2,900m 1:54.5 233 1102 18 169
0:22.9 3,000m 1:54.5 233 1102 18 170
0:27.4 3,100m 2:17.0 136 768 15 168
0:27.2 3,200m 2:16.0 139 778 18 165
0:27.0 3,300m 2:15.0 142 789 16 163
0:27.0 3,400m 2:15.0 142 789 18 160
0:26.7 3,500m 2:13.5 147 806 16 161
0:22.0 3,600m 1:50.0 263 1205 22 166
0:22.8 3,700m 1:54.0 236 1113 18 168
0:23.0 3,800m 1:55.0 230 1092 21 168
0:22.9 3,900m 1:54.5 233 1102 18 171
0:22.9 4,000m 1:54.5 233 1102 18 172
0:27.5 4,100m 2:17.5 135 763 15 169
0:28.9 4,200m 2:24.5 116 699 17 168
0:28.8 4,300m 2:24.0 117 703 17 164
0:28.0 4,400m 2:20.0 128 738 17 160
0:27.2 4,500m 2:16.0 139 778 18 159
0:23.1 4,600m 1:55.5 227 1081 18 161
0:22.9 4,700m 1:54.5 233 1102 18 163
0:23.0 4,800m 1:55.0 230 1092 18 167
0:23.0 4,900m 1:55.0 230 1092 18 170
0:24.0 5,000m 2:00.0 203 997 17 170

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Workout Graph

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