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Carl Watts 30:00 row

7,003m

Meters

30:00.0

Time

2:08.5

Pace

421

Calories

135

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate17
Stroke Count505
Drag Factor124

January 07, 2022 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 28C RH 41% 16.8spm HR 135 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,003m 2:08.5 165 867 17 135
1:00.0 238m 2:06.0 175 901 19 113
2:00.0 234m 2:08.2 166 871 18 121
3:00.0 233m 2:08.7 164 864 17 125
4:00.0 235m 2:07.6 168 878 18 128
5:00.0 235m 2:07.6 168 878 17 130
6:00.0 235m 2:07.6 168 878 18 131
7:00.0 236m 2:07.1 170 886 17 133
8:00.0 235m 2:07.6 168 878 16 135
9:00.0 235m 2:07.6 168 878 17 137
10:00.0 234m 2:08.2 166 871 16 136
11:00.0 234m 2:08.2 166 871 17 137
12:00.0 234m 2:08.2 166 871 16 136
13:00.0 234m 2:08.2 166 871 17 138
14:00.0 235m 2:07.6 168 878 17 136
15:00.0 234m 2:08.2 166 871 17 138
16:00.0 234m 2:08.2 166 871 17 141
17:00.0 231m 2:09.8 160 849 16 137
18:00.0 232m 2:09.3 162 857 16 138
19:00.0 233m 2:08.7 164 864 17 138
20:00.0 230m 2:10.4 158 842 17 142
21:00.0 231m 2:09.8 160 849 16 137
22:00.0 231m 2:09.8 160 849 17 137
23:00.0 232m 2:09.3 162 857 16 136
24:00.0 231m 2:09.8 160 849 17 138
25:00.0 231m 2:09.8 160 849 16 138
26:00.0 232m 2:09.3 162 857 17 138
27:00.0 232m 2:09.3 162 857 17 138
28:00.0 234m 2:08.2 166 871 16 140
29:00.0 233m 2:08.7 164 864 17 140
30:00.0 236m 2:07.1 170 886 16 142

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Workout Graph

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