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Carl Watts 30:00 row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

454

Calories

154

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate17
Stroke Count513
Drag Factor123

January 10, 2022 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 28C RH 52% 17.1spm HR 154 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323m 2:02.9 189 948 17 154
1:00.0 252m 1:59.0 207 1013 18 130
2:00.0 254m 1:58.1 212 1031 18 146
3:00.0 252m 1:59.0 207 1013 18 150
4:00.0 242m 2:03.9 184 932 17 146
5:00.0 243m 2:03.4 186 940 17 147
6:00.0 245m 2:02.4 191 956 17 151
7:00.0 243m 2:03.4 186 940 17 152
8:00.0 244m 2:02.9 188 948 17 153
9:00.0 241m 2:04.4 181 924 17 151
10:00.0 241m 2:04.4 181 924 17 152
11:00.0 242m 2:03.9 184 932 18 152
12:00.0 243m 2:03.4 186 940 16 153
13:00.0 243m 2:03.4 186 940 18 155
14:00.0 244m 2:02.9 188 948 17 157
15:00.0 245m 2:02.4 191 956 18 158
16:00.0 243m 2:03.4 186 940 17 155
17:00.0 243m 2:03.4 186 940 17 157
18:00.0 244m 2:02.9 188 948 17 158
19:00.0 244m 2:02.9 188 948 17 156
20:00.0 244m 2:02.9 188 948 17 158
21:00.0 245m 2:02.4 191 956 17 159
22:00.0 244m 2:02.9 188 948 17 159
23:00.0 243m 2:03.4 186 940 17 159
24:00.0 243m 2:03.4 186 940 17 161
25:00.0 242m 2:03.9 184 932 17 158
26:00.0 240m 2:05.0 179 916 16 159
27:00.0 243m 2:03.4 186 940 17 162
28:00.0 244m 2:02.9 188 948 18 162
29:00.0 242m 2:03.9 184 932 16 163
30:00.0 245m 2:02.4 191 956 16 165

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Workout Graph

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