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Carl Watts 30:00 row

7,404m

Meters

30:00.0

Time

2:01.5

Pace

474

Calories

162

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate19
Stroke Count567
Drag Factor123

January 24, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 71% 18.9spm HR 162 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,404m 2:01.5 195 970 19 162
1:00.0 279m 1:47.5 282 1268 22 152
2:00.0 277m 1:48.3 276 1248 22 160
3:00.0 233m 2:08.7 164 864 18 157
4:00.0 248m 2:00.9 198 980 20 156
5:00.0 247m 2:01.4 195 972 20 154
6:00.0 245m 2:02.4 191 956 20 155
7:00.0 246m 2:01.9 193 964 19 156
8:00.0 245m 2:02.4 191 956 20 158
9:00.0 246m 2:01.9 193 964 20 159
10:00.0 246m 2:01.9 193 964 20 160
11:00.0 246m 2:01.9 193 964 20 161
12:00.0 247m 2:01.4 195 972 20 162
13:00.0 246m 2:01.9 193 964 20 163
14:00.0 244m 2:02.9 188 948 19 163
15:00.0 244m 2:02.9 188 948 20 161
16:00.0 244m 2:02.9 188 948 20 162
17:00.0 244m 2:02.9 188 948 18 162
18:00.0 244m 2:02.9 188 948 18 162
19:00.0 243m 2:03.4 186 940 18 162
20:00.0 238m 2:06.0 175 901 17 162
21:00.0 246m 2:01.9 193 964 18 163
22:00.0 245m 2:02.4 191 956 17 166
23:00.0 246m 2:01.9 193 964 18 167
24:00.0 245m 2:02.4 191 956 17 168
25:00.0 246m 2:01.9 193 964 18 169
26:00.0 246m 2:01.9 193 964 18 169
27:00.0 247m 2:01.4 195 972 17 169
28:00.0 246m 2:01.9 193 964 18 170
29:00.0 243m 2:03.4 186 940 18 171
30:00.0 240m 2:05.0 179 916 17 168

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Workout Graph

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