Sign Up

Carl Watts 30:00 row

7,259m

Meters

30:00.0

Time

2:03.9

Pace

453

Calories

149

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate19
Stroke Count568
Drag Factor124

January 28, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 27C RH 37% 18.9spm HR 149 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,259m 2:03.9 184 932 19 149
1:00.0 302m 1:39.3 357 1528 31 147
2:00.0 260m 1:55.3 228 1084 23 153
3:00.0 236m 2:07.1 170 886 20 149
4:00.0 240m 2:05.0 179 916 20 147
5:00.0 240m 2:05.0 179 916 20 143
6:00.0 240m 2:05.0 179 916 19 145
7:00.0 240m 2:05.0 179 916 20 143
8:00.0 249m 2:00.4 200 988 19 151
9:00.0 236m 2:07.1 170 886 19 148
10:00.0 242m 2:03.9 184 932 18 150
11:00.0 241m 2:04.4 181 924 18 151
12:00.0 241m 2:04.4 181 924 19 151
13:00.0 243m 2:03.4 186 940 19 150
14:00.0 244m 2:02.9 188 948 18 153
15:00.0 242m 2:03.9 184 932 20 151
16:00.0 237m 2:06.5 173 893 18 148
17:00.0 237m 2:06.5 173 893 17 148
18:00.0 239m 2:05.5 177 909 17 148
19:00.0 237m 2:06.5 173 893 17 147
20:00.0 237m 2:06.5 173 893 17 147
21:00.0 238m 2:06.0 175 901 17 150
22:00.0 239m 2:05.5 177 909 18 148
23:00.0 245m 2:02.4 191 956 19 153
24:00.0 234m 2:08.2 166 871 16 151
25:00.0 243m 2:03.4 186 940 18 155
26:00.0 229m 2:11.0 156 835 16 150
27:00.0 254m 1:58.1 212 1031 20 162
28:00.0 225m 2:13.3 148 808 19 153
29:00.0 234m 2:08.2 166 871 18 152
30:00.0 236m 2:07.1 170 886 18 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.