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Carl Watts 30:00 row

7,205m

Meters

30:00.0

Time

2:04.9

Pace

443

Calories

157

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate17
Stroke Count500
Drag Factor123

February 07, 2022 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 80% 16.7spm HR 157 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,205m 2:04.9 180 918 17 157
1:00.0 246m 2:01.9 193 964 19 125
2:00.0 244m 2:02.9 188 948 17 139
3:00.0 245m 2:02.4 191 956 17 146
4:00.0 246m 2:01.9 193 964 17 151
5:00.0 245m 2:02.4 191 956 18 153
6:00.0 247m 2:01.4 195 972 17 156
7:00.0 244m 2:02.9 188 948 17 156
8:00.0 248m 2:00.9 198 980 17 162
9:00.0 247m 2:01.4 195 972 17 161
10:00.0 243m 2:03.4 186 940 16 161
11:00.0 242m 2:03.9 184 932 17 162
12:00.0 242m 2:03.9 184 932 17 160
13:00.0 242m 2:03.9 184 932 17 160
14:00.0 239m 2:05.5 177 909 16 159
15:00.0 237m 2:06.5 173 893 17 159
16:00.0 235m 2:07.6 168 878 16 156
17:00.0 237m 2:06.5 173 893 16 158
18:00.0 242m 2:03.9 184 932 17 160
19:00.0 242m 2:03.9 184 932 16 164
20:00.0 235m 2:07.6 168 878 17 159
21:00.0 228m 2:11.5 154 828 16 156
22:00.0 228m 2:11.5 154 828 16 153
23:00.0 228m 2:11.5 154 828 15 155
24:00.0 236m 2:07.1 170 886 16 159
25:00.0 241m 2:04.4 181 924 17 164
26:00.0 242m 2:03.9 184 932 16 164
27:00.0 238m 2:06.0 175 901 16 164
28:00.0 235m 2:07.6 168 878 16 165
29:00.0 240m 2:05.0 179 916 17 164
30:00.0 241m 2:04.4 181 924 17 168

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Workout Graph

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