Carl Watts 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 122 |
February 11, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | 156 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 159 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 161 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 158 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 159 |
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Workout Graph
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Zwift PM5 V32 T 25C RH 79% 20spm HR 156 average.