Carl Watts 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
453
Calories
158
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 17 |
Stroke Count | 511 |
Drag Factor | 124 |
February 21, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 17 | 158 |
1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 140 |
2:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 152 |
3:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 149 |
4:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 149 |
5:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 151 |
6:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 154 |
7:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 156 |
8:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 155 |
9:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 157 |
10:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 159 |
11:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 160 |
12:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 160 |
13:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 160 |
14:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 161 |
15:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 162 |
16:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 163 |
17:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 164 |
18:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 164 |
19:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 164 |
20:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 165 |
21:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 164 |
22:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 166 |
23:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 166 |
24:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 168 |
25:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 166 |
26:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 162 |
27:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 159 |
28:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 158 |
29:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 157 |
30:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 156 |
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Workout Graph

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ErgData Android PM5 V32 T 25C RH 67% 17.0spm HR 158 average.