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Carl Watts 30:00 row

7,304m

Meters

30:00.0

Time

2:03.2

Pace

453

Calories

158

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17
Stroke Count511
Drag Factor124

February 21, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 67% 17.0spm HR 158 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,304m 2:03.2 187 943 17 158
1:00.0 266m 1:52.7 244 1139 20 140
2:00.0 265m 1:53.2 241 1130 20 152
3:00.0 240m 2:05.0 179 916 17 149
4:00.0 245m 2:02.4 191 956 18 149
5:00.0 243m 2:03.4 186 940 17 151
6:00.0 245m 2:02.4 191 956 17 154
7:00.0 244m 2:02.9 188 948 18 156
8:00.0 242m 2:03.9 184 932 16 155
9:00.0 245m 2:02.4 191 956 17 157
10:00.0 244m 2:02.9 188 948 17 159
11:00.0 243m 2:03.4 186 940 17 160
12:00.0 244m 2:02.9 188 948 17 160
13:00.0 242m 2:03.9 184 932 17 160
14:00.0 242m 2:03.9 184 932 17 161
15:00.0 244m 2:02.9 188 948 16 162
16:00.0 244m 2:02.9 188 948 17 163
17:00.0 243m 2:03.4 186 940 17 164
18:00.0 243m 2:03.4 186 940 17 164
19:00.0 245m 2:02.4 191 956 16 164
20:00.0 243m 2:03.4 186 940 17 165
21:00.0 242m 2:03.9 184 932 17 164
22:00.0 247m 2:01.4 195 972 17 166
23:00.0 245m 2:02.4 191 956 17 166
24:00.0 245m 2:02.4 191 956 17 168
25:00.0 242m 2:03.9 184 932 17 166
26:00.0 238m 2:06.0 175 901 17 162
27:00.0 234m 2:08.2 166 871 16 159
28:00.0 234m 2:08.2 166 871 16 158
29:00.0 232m 2:09.3 162 857 16 157
30:00.0 232m 2:09.3 162 857 16 156

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Workout Graph

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