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Carl Watts 30:00 row

7,150m

Meters

30:00.0

Time

2:05.8

Pace

443

Calories

149

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate19
Stroke Count564
Drag Factor122

February 22, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 28C RH 45% 18.8spm HR 149 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,150m 2:05.8 175 903 19 149
1:00.0 246m 2:01.9 193 964 19 124
2:00.0 238m 2:06.0 175 901 18 133
3:00.0 237m 2:06.5 173 893 18 138
4:00.0 237m 2:06.5 173 893 19 138
5:00.0 237m 2:06.5 173 893 18 141
6:00.0 240m 2:05.0 179 916 19 145
7:00.0 238m 2:06.0 175 901 18 145
8:00.0 239m 2:05.5 177 909 19 147
9:00.0 239m 2:05.5 177 909 19 149
10:00.0 239m 2:05.5 177 909 19 150
11:00.0 239m 2:05.5 177 909 19 150
12:00.0 239m 2:05.5 177 909 20 153
13:00.0 240m 2:05.0 179 916 20 150
14:00.0 238m 2:06.0 175 901 19 151
15:00.0 238m 2:06.0 175 901 19 152
16:00.0 238m 2:06.0 175 901 19 153
17:00.0 237m 2:06.5 173 893 19 153
18:00.0 238m 2:06.0 175 901 18 153
19:00.0 239m 2:05.5 177 909 20 154
20:00.0 238m 2:06.0 175 901 19 152
21:00.0 236m 2:07.1 170 886 18 153
22:00.0 237m 2:06.5 173 893 19 155
23:00.0 237m 2:06.5 173 893 19 156
24:00.0 238m 2:06.0 175 901 19 155
26:00.0 238m 4:12.1 22 375 18 157
27:00.0 237m 2:06.5 173 893 18 157
28:00.0 238m 2:06.0 175 901 19 158
29:00.0 238m 2:06.0 175 901 19 157
30:00.0 238m 2:06.0 175 901 18 157

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Workout Graph

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