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Carl Watts 30:00 row

7,151m

Meters

30:00.0

Time

2:05.8

Pace

440

Calories

146

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count491
Drag Factor122

February 23, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 29C RH 50% 16.4spm HR 146 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,151m 2:05.8 176 904 16 146
1:00.0 244m 2:02.9 188 948 18 116
2:00.0 237m 2:06.5 173 893 16 127
3:00.0 238m 2:06.0 175 901 17 133
4:00.0 241m 2:04.4 181 924 18 135
5:00.0 240m 2:05.0 179 916 17 141
6:00.0 238m 2:06.0 175 901 16 141
7:00.0 237m 2:06.5 173 893 16 144
8:00.0 238m 2:06.0 175 901 16 145
9:00.0 239m 2:05.5 177 909 16 145
10:00.0 237m 2:06.5 173 893 16 144
11:00.0 238m 2:06.0 175 901 17 147
12:00.0 239m 2:05.5 177 909 16 149
13:00.0 239m 2:05.5 177 909 17 147
14:00.0 237m 2:06.5 173 893 17 147
15:00.0 237m 2:06.5 173 893 17 146
16:00.0 239m 2:05.5 177 909 17 148
17:00.0 237m 2:06.5 173 893 16 149
18:00.0 237m 2:06.5 173 893 17 150
19:00.0 237m 2:06.5 173 893 16 150
20:00.0 239m 2:05.5 177 909 16 149
21:00.0 236m 2:07.1 170 886 16 151
22:00.0 238m 2:06.0 175 901 17 152
23:00.0 237m 2:06.5 173 893 17 151
24:00.0 238m 2:06.0 175 901 16 153
25:00.0 239m 2:05.5 177 909 17 154
26:00.0 239m 2:05.5 177 909 16 155
27:00.0 240m 2:05.0 179 916 16 155
28:00.0 238m 2:06.0 175 901 15 157
29:00.0 240m 2:05.0 179 916 15 160
30:00.0 238m 2:06.0 175 901 14 160

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Workout Graph

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