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Carl Watts 30:00 row

7,150m

Meters

30:00.0

Time

2:05.8

Pace

442

Calories

151

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate17
Stroke Count508
Drag Factor123

February 24, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 47% 16.9spm HR 151 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,150m 2:05.8 175 903 17 151
1:00.0 243m 2:03.4 186 940 18 125
2:00.0 238m 2:06.0 175 901 17 133
3:00.0 238m 2:06.0 175 901 17 139
4:00.0 240m 2:05.0 179 916 18 144
5:00.0 238m 2:06.0 175 901 17 144
6:00.0 238m 2:06.0 175 901 17 148
7:00.0 239m 2:05.5 177 909 17 149
8:00.0 239m 2:05.5 177 909 18 149
9:00.0 239m 2:05.5 177 909 17 150
10:00.0 239m 2:05.5 177 909 18 151
11:00.0 240m 2:05.0 179 916 17 153
12:00.0 240m 2:05.0 179 916 17 154
13:00.0 240m 2:05.0 179 916 17 156
14:00.0 240m 2:05.0 179 916 17 154
15:00.0 240m 2:05.0 179 916 17 156
16:00.0 238m 2:06.0 175 901 18 154
17:00.0 239m 2:05.5 177 909 16 157
18:00.0 238m 2:06.0 175 901 17 155
19:00.0 239m 2:05.5 177 909 17 156
20:00.0 237m 2:06.5 173 893 16 156
21:00.0 238m 2:06.0 175 901 17 157
22:00.0 240m 2:05.0 179 916 17 159
23:00.0 236m 2:07.1 170 886 17 156
24:00.0 236m 2:07.1 170 886 16 154
25:00.0 239m 2:05.5 177 909 17 156
26:00.0 236m 2:07.1 170 886 17 156
27:00.0 234m 2:08.2 166 871 16 156
28:00.0 235m 2:07.6 168 878 16 156
29:00.0 234m 2:08.2 166 871 16 155
30:00.0 236m 2:07.1 170 886 16 157

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Workout Graph

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