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Carl Watts 30:00 row

7,152m

Meters

30:00.0

Time

2:05.8

Pace

444

Calories

142

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate18
Stroke Count541
Drag Factor124

March 01, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 51% 18.0spm HR 142 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,152m 2:05.8 176 904 18 142
1:00.0 242m 2:03.9 184 932 19 118
2:00.0 238m 2:06.0 175 901 19 127
3:00.0 237m 2:06.5 173 893 19 130
4:00.0 238m 2:06.0 175 901 18 134
5:00.0 238m 2:06.0 175 901 18 134
6:00.0 239m 2:05.5 177 909 18 137
7:00.0 239m 2:05.5 177 909 18 139
8:00.0 239m 2:05.5 177 909 18 141
9:00.0 239m 2:05.5 177 909 18 142
10:00.0 238m 2:06.0 175 901 18 142
11:00.0 239m 2:05.5 177 909 18 141
12:00.0 238m 2:06.0 175 901 18 143
13:00.0 238m 2:06.0 175 901 18 143
14:00.0 238m 2:06.0 175 901 18 143
15:00.0 239m 2:05.5 177 909 18 145
16:00.0 237m 2:06.5 173 893 18 144
17:00.0 239m 2:05.5 177 909 18 144
18:00.0 237m 2:06.5 173 893 18 145
19:00.0 238m 2:06.0 175 901 19 146
20:00.0 238m 2:06.0 175 901 18 146
21:00.0 237m 2:06.5 173 893 18 147
22:00.0 236m 2:07.1 170 886 18 144
23:00.0 238m 2:06.0 175 901 18 146
24:00.0 238m 2:06.0 175 901 18 147
25:00.0 239m 2:05.5 177 909 18 149
26:00.0 238m 2:06.0 175 901 18 149
27:00.0 237m 2:06.5 173 893 17 149
28:00.0 240m 2:05.0 179 916 18 150
29:00.0 239m 2:05.5 177 909 17 152
30:00.0 241m 2:04.4 181 924 17 152

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Workout Graph

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