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Carl Watts 30:00 row

7,152m

Meters

30:00.0

Time

2:05.8

Pace

442

Calories

142

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count489
Drag Factor123

March 02, 2022 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 34% 16.3spm HR 142 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,152m 2:05.8 176 904 16 142
1:00.0 249m 2:00.4 200 988 18 119
2:00.0 238m 2:06.0 175 901 16 129
3:00.0 239m 2:05.5 177 909 16 133
4:00.0 237m 2:06.5 173 893 16 136
5:00.0 238m 2:06.0 175 901 17 136
6:00.0 238m 2:06.0 175 901 16 135
7:00.0 238m 2:06.0 175 901 16 139
8:00.0 239m 2:05.5 177 909 17 140
9:00.0 238m 2:06.0 175 901 16 144
10:00.0 238m 2:06.0 175 901 16 140
11:00.0 236m 2:07.1 170 886 16 144
12:00.0 237m 2:06.5 173 893 16 143
13:00.0 239m 2:05.5 177 909 17 142
14:00.0 237m 2:06.5 173 893 16 145
15:00.0 237m 2:06.5 173 893 16 143
16:00.0 238m 2:06.0 175 901 17 144
17:00.0 237m 2:06.5 173 893 16 143
18:00.0 237m 2:06.5 173 893 16 140
19:00.0 238m 2:06.0 175 901 16 145
20:00.0 238m 2:06.0 175 901 16 145
21:00.0 239m 2:05.5 177 909 16 148
22:00.0 239m 2:05.5 177 909 16 149
23:00.0 237m 2:06.5 173 893 16 148
24:00.0 239m 2:05.5 177 909 17 146
25:00.0 239m 2:05.5 177 909 16 147
26:00.0 236m 2:07.1 170 886 16 144
27:00.0 238m 2:06.0 175 901 16 149
28:00.0 240m 2:05.0 179 916 17 151
29:00.0 238m 2:06.0 175 901 16 151
30:00.0 244m 2:02.9 188 948 17 153

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Workout Graph

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