Sign Up

Carl Watts 5000m row

5,000m

Meters

20:18.5

Time

2:01.8

Pace

314

Calories

Average Watts193
Calories Per Hour965
Stroke Rate17
Stroke Count346
Drag Factor125

March 03, 2022 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 42% 17.0spm HR 153 average. HR 164 to 100 in 2:05

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.5 5,000m 2:01.8 193 965 17
0:46.6 200m 1:56.5 221 1061 19
0:45.5 400m 1:53.7 238 1118 18
0:48.1 600m 2:00.2 201 992 17
0:50.0 800m 2:05.0 179 916 17
0:50.1 1,000m 2:05.2 178 913 17
0:49.8 1,200m 2:04.5 181 924 17
0:49.2 1,400m 2:03.0 188 947 16
0:48.5 1,600m 2:01.2 196 975 17
0:47.8 1,800m 1:59.5 205 1005 18
0:46.9 2,000m 1:57.2 217 1047 17
0:50.9 2,200m 2:07.2 170 884 16
0:49.9 2,400m 2:04.7 180 920 17
0:49.2 2,600m 2:03.0 188 947 17
0:49.2 2,800m 2:03.0 188 947 17
0:48.5 3,000m 2:01.2 196 975 17
0:49.8 3,200m 2:04.5 181 924 17
0:49.9 3,400m 2:04.7 180 920 16
0:49.8 3,600m 2:04.5 181 924 18
0:49.6 3,800m 2:04.0 184 931 16
0:49.0 4,000m 2:02.5 190 955 17
0:48.9 4,200m 2:02.2 192 959 17
0:48.0 4,400m 2:00.0 203 997 16
0:47.5 4,600m 1:58.7 209 1019 18
0:48.0 4,800m 2:00.0 203 997 16
0:47.7 5,000m 1:59.2 206 1010 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.