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Carl Watts 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

442

Calories

145

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count485
Drag Factor124

March 03, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 36% 16.2spm HR 145 average. HR 153 to 100 in 2:25

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 16 145
1:00.0 244m 2:02.9 188 948 18 112
2:00.0 238m 2:06.0 175 901 17 128
3:00.0 239m 2:05.5 177 909 17 133
4:00.0 239m 2:05.5 177 909 16 127
5:00.0 240m 2:05.0 179 916 17 140
6:00.0 239m 2:05.5 177 909 17 142
7:00.0 240m 2:05.0 179 916 15 144
8:00.0 239m 2:05.5 177 909 16 146
9:00.0 238m 2:06.0 175 901 16 145
10:00.0 238m 2:06.0 175 901 16 146
11:00.0 240m 2:05.0 179 916 16 143
12:00.0 238m 2:06.0 175 901 16 148
13:00.0 241m 2:04.4 181 924 16 148
14:00.0 238m 2:06.0 175 901 16 149
15:00.0 238m 2:06.0 175 901 16 148
16:00.0 239m 2:05.5 177 909 16 148
17:00.0 239m 2:05.5 177 909 16 149
18:00.0 237m 2:06.5 173 893 16 150
19:00.0 241m 2:04.4 181 924 17 154
20:00.0 240m 2:05.0 179 916 16 153
21:00.0 239m 2:05.5 177 909 16 152
22:00.0 237m 2:06.5 173 893 16 152
23:00.0 238m 2:06.0 175 901 17 149
24:00.0 237m 2:06.5 173 893 16 151
25:00.0 237m 2:06.5 173 893 16 151
26:00.0 238m 2:06.0 175 901 16 151
27:00.0 237m 2:06.5 173 893 16 152
28:00.0 235m 2:07.6 168 878 15 153
29:00.0 235m 2:07.6 168 878 16 152
30:00.0 237m 2:06.5 173 893 15 153

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Workout Graph

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