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Carl Watts 30:00 row

7,402m

Meters

30:00.0

Time

2:01.5

Pace

474

Calories

153

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate20
Stroke Count599
Drag Factor124

March 04, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 42% 20.0spm HR 153 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,402m 2:01.5 195 970 20 153
1:00.0 259m 1:55.8 225 1075 21 132
2:00.0 270m 1:51.1 255 1178 23 146
3:00.0 237m 2:06.5 173 893 19 142
4:00.0 240m 2:05.0 179 916 20 143
5:00.0 239m 2:05.5 177 909 20 141
6:00.0 242m 2:03.9 184 932 20 144
7:00.0 239m 2:05.5 177 909 21 142
8:00.0 239m 2:05.5 177 909 20 144
9:00.0 239m 2:05.5 177 909 20 145
10:00.0 240m 2:05.0 179 916 20 146
11:00.0 247m 2:01.4 195 972 20 151
12:00.0 242m 2:03.9 184 932 19 150
13:00.0 240m 2:05.0 179 916 20 149
14:00.0 279m 1:47.5 282 1268 25 166
15:00.0 241m 2:04.4 181 924 20 162
16:00.0 239m 2:05.5 177 909 20 158
17:00.0 240m 2:05.0 179 916 20 154
18:00.0 254m 1:58.1 212 1031 20 161
19:00.0 241m 2:04.4 181 924 19 156
20:00.0 243m 2:03.4 186 940 19 157
21:00.0 244m 2:02.9 188 948 19 159
22:00.0 268m 1:51.9 250 1158 22 168
23:00.0 241m 2:04.4 181 924 18 161
24:00.0 242m 2:03.9 184 932 17 158
25:00.0 250m 2:00.0 203 997 20 159
26:00.0 242m 2:03.9 184 932 19 158
27:00.0 242m 2:03.9 184 932 19 157
28:00.0 249m 2:00.4 200 988 19 162
29:00.0 258m 1:56.2 223 1066 20 167
30:00.0 259m 1:55.8 225 1075 20 169

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Workout Graph

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