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Carl Watts 5000m row

5,000m

Meters

20:49.1

Time

2:04.9

Pace

300

Calories

143

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate19
Stroke Count391
Drag Factor124

March 07, 2022 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 50% 18.8spm HR 143 average HR 153 to 100 in 2:16

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.1 5,000m 2:04.9 180 918 19 143
0:49.1 200m 2:02.7 189 951 20 117
0:50.1 400m 2:05.2 178 913 18 126
0:49.8 600m 2:04.5 181 924 19 136
0:50.3 800m 2:05.7 176 905 19 139
0:50.0 1,000m 2:05.0 179 916 18 137
0:50.0 1,200m 2:05.0 179 916 19 143
0:50.2 1,400m 2:05.5 177 909 19 140
0:49.9 1,600m 2:04.7 180 920 19 139
0:49.9 1,800m 2:04.7 180 920 19 141
0:50.0 2,000m 2:05.0 179 916 19 141
0:49.6 2,200m 2:04.0 184 931 19 147
0:49.8 2,400m 2:04.5 181 924 18 147
0:50.0 2,600m 2:05.0 179 916 19 148
0:49.7 2,800m 2:04.2 182 927 19 144
0:49.7 3,000m 2:04.2 182 927 19 147
0:50.1 3,200m 2:05.2 178 913 18 148
0:50.1 3,400m 2:05.2 178 913 18 149
0:49.8 3,600m 2:04.5 181 924 19 149
0:50.1 3,800m 2:05.2 178 913 18 151
0:50.0 4,000m 2:05.0 179 916 19 149
0:50.0 4,200m 2:05.0 179 916 18 149
0:50.2 4,400m 2:05.5 177 909 19 151
0:50.6 4,600m 2:06.5 173 895 18 150
0:50.1 4,800m 2:05.2 178 913 19 149
0:49.9 5,000m 2:04.7 180 920 18 151

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Workout Graph

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