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Carl Watts 5000m row

5,000m

Meters

20:29.9

Time

2:02.9

Pace

309

Calories

147

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate17
Stroke Count352
Drag Factor123

March 08, 2022 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 55% 17.2spm HR 147 average. HR 166 to 100 in 2:27

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.9 5,000m 2:02.9 188 947 17 147
0:47.9 200m 1:59.7 204 1001 19 117
0:49.3 400m 2:03.2 187 943 18 129
0:48.8 600m 2:02.0 193 963 17 134
0:49.0 800m 2:02.5 190 955 17 138
0:48.4 1,000m 2:01.0 198 979 19 142
0:49.3 1,200m 2:03.2 187 943 17 144
0:49.0 1,400m 2:02.5 190 955 17 146
0:49.0 1,600m 2:02.5 190 955 17 147
0:49.1 1,800m 2:02.7 189 951 17 149
0:49.4 2,000m 2:03.5 186 939 17 148
0:49.9 2,200m 2:04.7 180 920 17 146
0:50.1 2,400m 2:05.2 178 913 18 145
0:49.9 2,600m 2:04.7 180 920 17 146
0:50.2 2,800m 2:05.5 177 909 17 146
0:49.8 3,000m 2:04.5 181 924 17 148
0:49.9 3,200m 2:04.7 180 920 17 149
0:50.3 3,400m 2:05.7 176 905 17 148
0:49.9 3,600m 2:04.7 180 920 17 150
0:49.6 3,800m 2:04.0 184 931 17 151
0:49.5 4,000m 2:03.7 185 935 17 152
0:49.3 4,200m 2:03.2 187 943 17 156
0:48.7 4,400m 2:01.7 194 967 16 161
0:48.3 4,600m 2:00.7 199 984 17 162
0:48.1 4,800m 2:00.2 201 992 16 164
0:47.4 5,000m 1:58.5 210 1023 18 165

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Workout Graph

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