Sign Up

Carl Watts 30:00 row

7,326m

Meters

30:00.0

Time

2:02.8

Pace

458

Calories

153

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate18
Stroke Count545
Drag Factor124

March 08, 2022 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 57% 18.2spm HR 153 average. HR 169 to 100 in 3:30

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,326m 2:02.8 189 949 18 153
1:00.0 268m 1:51.9 250 1158 23 136
2:00.0 241m 2:04.4 181 924 19 140
3:00.0 239m 2:05.5 177 909 19 140
4:00.0 243m 2:03.4 186 940 19 144
5:00.0 243m 2:03.4 186 940 19 146
6:00.0 244m 2:02.9 188 948 19 147
7:00.0 245m 2:02.4 191 956 19 149
8:00.0 242m 2:03.9 184 932 18 149
9:00.0 244m 2:02.9 188 948 19 149
10:00.0 245m 2:02.4 191 956 19 152
11:00.0 237m 2:06.5 173 893 18 149
12:00.0 237m 2:06.5 173 893 18 149
13:00.0 239m 2:05.5 177 909 18 148
14:00.0 241m 2:04.4 181 924 19 150
15:00.0 244m 2:02.9 188 948 18 153
16:00.0 244m 2:02.9 188 948 18 155
17:00.0 243m 2:03.4 186 940 19 154
18:00.0 235m 2:07.6 168 878 18 153
19:00.0 241m 2:04.4 181 924 17 155
20:00.0 242m 2:03.9 184 932 18 154
21:00.0 244m 2:02.9 188 948 17 157
22:00.0 247m 2:01.4 195 972 17 159
23:00.0 245m 2:02.4 191 956 18 160
24:00.0 244m 2:02.9 188 948 17 160
25:00.0 246m 2:01.9 193 964 17 161
26:00.0 247m 2:01.4 195 972 17 162
27:00.0 248m 2:00.9 198 980 17 164
28:00.0 247m 2:01.4 195 972 17 166
29:00.0 249m 2:00.4 200 988 17 167
30:00.0 252m 1:59.0 207 1013 17 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.