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Carl Watts 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

437

Calories

144

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count483
Drag Factor124

March 09, 2022 18:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 55% 16.1spm HR 144 average. HR 152 to 100 in 2:08

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 16 144
1:00.0 252m 1:59.0 207 1013 18 120
2:00.0 242m 2:03.9 184 932 16 132
3:00.0 241m 2:04.4 181 924 17 133
4:00.0 241m 2:04.4 181 924 17 136
5:00.0 240m 2:05.0 179 916 17 138
6:00.0 241m 2:04.4 181 924 16 140
7:00.0 242m 2:03.9 184 932 16 143
8:00.0 244m 2:02.9 188 948 17 145
9:00.0 245m 2:02.4 191 956 16 147
10:00.0 240m 2:05.0 179 916 16 144
11:00.0 239m 2:05.5 177 909 16 144
12:00.0 239m 2:05.5 177 909 16 146
13:00.0 241m 2:04.4 181 924 15 148
14:00.0 239m 2:05.5 177 909 16 145
15:00.0 243m 2:03.4 186 940 17 148
16:00.0 242m 2:03.9 184 932 16 148
17:00.0 237m 2:06.5 173 893 16 149
18:00.0 237m 2:06.5 173 893 15 147
19:00.0 237m 2:06.5 173 893 16 148
20:00.0 240m 2:05.0 179 916 16 148
21:00.0 238m 2:06.0 175 901 16 149
22:00.0 234m 2:08.2 166 871 16 146
23:00.0 237m 2:06.5 173 893 16 148
24:00.0 238m 2:06.0 175 901 16 148
25:00.0 238m 2:06.0 175 901 16 149
26:00.0 230m 2:10.4 158 842 15 147
27:00.0 229m 2:11.0 156 835 16 146
28:00.0 228m 2:11.5 154 828 16 148
29:00.0 229m 2:11.0 156 835 15 151
30:00.0 229m 2:11.0 156 835 16 144

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Workout Graph

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