Carl Watts 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
301
Calories
141
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 19 |
Stroke Count | 407 |
Drag Factor | 123 |
March 10, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 19 | 141 |
0:48.3 | 200m | 2:00.7 | 199 | 984 | 20 | 113 |
0:49.8 | 400m | 2:04.5 | 181 | 924 | 19 | 125 |
0:50.4 | 600m | 2:06.0 | 175 | 902 | 19 | 131 |
0:50.2 | 800m | 2:05.5 | 177 | 909 | 19 | 134 |
0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 19 | 139 |
0:50.7 | 1,200m | 2:06.7 | 172 | 891 | 19 | 136 |
0:50.1 | 1,400m | 2:05.2 | 178 | 913 | 19 | 138 |
0:50.4 | 1,600m | 2:06.0 | 175 | 902 | 19 | 140 |
0:50.5 | 1,800m | 2:06.2 | 174 | 898 | 19 | 143 |
0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 20 | 142 |
0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 19 | 143 |
0:50.7 | 2,400m | 2:06.7 | 172 | 891 | 20 | 145 |
0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 19 | 144 |
0:50.3 | 2,800m | 2:05.7 | 176 | 905 | 20 | 144 |
0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 19 | 146 |
0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 20 | 146 |
0:50.3 | 3,400m | 2:05.7 | 176 | 905 | 19 | 146 |
0:50.2 | 3,600m | 2:05.5 | 177 | 909 | 19 | 146 |
0:50.1 | 3,800m | 2:05.2 | 178 | 913 | 20 | 148 |
0:50.5 | 4,000m | 2:06.2 | 174 | 898 | 19 | 149 |
0:50.3 | 4,200m | 2:05.7 | 176 | 905 | 20 | 148 |
0:50.5 | 4,400m | 2:06.2 | 174 | 898 | 19 | 150 |
0:50.7 | 4,600m | 2:06.7 | 172 | 891 | 20 | 149 |
0:50.6 | 4,800m | 2:06.5 | 173 | 895 | 19 | 146 |
0:50.9 | 5,000m | 2:07.2 | 170 | 884 | 19 | 147 |
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Workout Graph
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ErgData Android PM5 V32 T 25C RH 41% 19.4spm HR 141 average. HR 147 to 100 in 1:58