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Carl Watts 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

444

Calories

141

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate17
Stroke Count501
Drag Factor124

March 11, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 50% 16.7spm HR 141 average. HR 148 to 100 in 1:45

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 17 141
1:00.0 245m 2:02.4 191 956 18 114
2:00.0 238m 2:06.0 175 901 17 126
3:00.0 238m 2:06.0 175 901 17 132
4:00.0 238m 2:06.0 175 901 17 132
5:00.0 239m 2:05.5 177 909 17 134
6:00.0 238m 2:06.0 175 901 16 137
7:00.0 239m 2:05.5 177 909 17 139
8:00.0 240m 2:05.0 179 916 17 139
9:00.0 238m 2:06.0 175 901 16 142
10:00.0 238m 2:06.0 175 901 16 141
11:00.0 238m 2:06.0 175 901 17 143
12:00.0 238m 2:06.0 175 901 16 142
13:00.0 239m 2:05.5 177 909 17 144
14:00.0 241m 2:04.4 181 924 17 146
15:00.0 238m 2:06.0 175 901 17 144
16:00.0 237m 2:06.5 173 893 17 142
17:00.0 237m 2:06.5 173 893 16 143
18:00.0 237m 2:06.5 173 893 17 142
19:00.0 237m 2:06.5 173 893 17 144
20:00.0 237m 2:06.5 173 893 16 145
21:00.0 238m 2:06.0 175 901 17 146
22:00.0 238m 2:06.0 175 901 16 147
23:00.0 239m 2:05.5 177 909 17 146
24:00.0 238m 2:06.0 175 901 17 146
25:00.0 239m 2:05.5 177 909 16 147
26:00.0 240m 2:05.0 179 916 17 148
27:00.0 238m 2:06.0 175 901 17 147
28:00.0 238m 2:06.0 175 901 16 146
29:00.0 237m 2:06.5 173 893 16 148
30:00.0 241m 2:04.4 181 924 17 148

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Workout Graph

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