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Carl Watts 5000m row

5,000m

Meters

20:58.6

Time

2:05.8

Pace

303

Calories

140

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate18
Stroke Count371
Drag Factor123

March 12, 2022 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 47% 17.7spm HR 140 average. HR 131 to 100 in 57 sec.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.6 5,000m 2:05.8 176 904 18 140
0:46.7 200m 1:56.7 220 1056 19 122
0:47.0 400m 1:57.5 216 1042 18 133
0:49.3 600m 2:03.2 187 943 18 135
0:52.8 800m 2:12.0 152 823 17 134
0:53.2 1,000m 2:13.0 149 812 16 132
0:45.8 1,200m 1:54.5 233 1102 21 141
0:46.9 1,400m 1:57.2 217 1047 20 146
0:51.1 1,600m 2:07.7 168 877 18 143
0:53.8 1,800m 2:14.5 144 795 17 138
0:54.2 2,000m 2:15.5 141 784 17 135
0:46.5 2,200m 1:56.2 223 1066 19 143
0:47.1 2,400m 1:57.7 214 1037 19 148
0:50.3 2,600m 2:05.7 176 905 18 147
0:54.2 2,800m 2:15.5 141 784 17 141
0:53.8 3,000m 2:14.5 144 795 17 136
0:46.5 3,200m 1:56.2 223 1066 19 143
0:47.2 3,400m 1:58.0 213 1033 18 150
0:50.7 3,600m 2:06.7 172 891 17 148
0:54.2 3,800m 2:15.5 141 784 17 140
0:53.0 4,000m 2:12.5 150 817 17 138
0:46.4 4,200m 1:56.0 224 1071 19 146
0:47.1 4,400m 1:57.7 214 1037 18 149
0:51.5 4,600m 2:08.7 164 864 16 147
0:54.4 4,800m 2:16.0 139 778 17 138
0:54.8 5,000m 2:17.0 136 768 16 131

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Workout Graph

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