Carl Watts 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
303
Calories
140
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 18 |
Stroke Count | 371 |
Drag Factor | 123 |
March 12, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 18 | 140 |
0:46.7 | 200m | 1:56.7 | 220 | 1056 | 19 | 122 |
0:47.0 | 400m | 1:57.5 | 216 | 1042 | 18 | 133 |
0:49.3 | 600m | 2:03.2 | 187 | 943 | 18 | 135 |
0:52.8 | 800m | 2:12.0 | 152 | 823 | 17 | 134 |
0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 16 | 132 |
0:45.8 | 1,200m | 1:54.5 | 233 | 1102 | 21 | 141 |
0:46.9 | 1,400m | 1:57.2 | 217 | 1047 | 20 | 146 |
0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 18 | 143 |
0:53.8 | 1,800m | 2:14.5 | 144 | 795 | 17 | 138 |
0:54.2 | 2,000m | 2:15.5 | 141 | 784 | 17 | 135 |
0:46.5 | 2,200m | 1:56.2 | 223 | 1066 | 19 | 143 |
0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 19 | 148 |
0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 18 | 147 |
0:54.2 | 2,800m | 2:15.5 | 141 | 784 | 17 | 141 |
0:53.8 | 3,000m | 2:14.5 | 144 | 795 | 17 | 136 |
0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 19 | 143 |
0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 18 | 150 |
0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 17 | 148 |
0:54.2 | 3,800m | 2:15.5 | 141 | 784 | 17 | 140 |
0:53.0 | 4,000m | 2:12.5 | 150 | 817 | 17 | 138 |
0:46.4 | 4,200m | 1:56.0 | 224 | 1071 | 19 | 146 |
0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 18 | 149 |
0:51.5 | 4,600m | 2:08.7 | 164 | 864 | 16 | 147 |
0:54.4 | 4,800m | 2:16.0 | 139 | 778 | 17 | 138 |
0:54.8 | 5,000m | 2:17.0 | 136 | 768 | 16 | 131 |
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Workout Graph
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Loading data.
ErgData Android PM5 V32 T 24C RH 47% 17.7spm HR 140 average. HR 131 to 100 in 57 sec.