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Carl Watts 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

440

Calories

146

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate16
Stroke Count485
Drag Factor124

March 13, 2022 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 41% 16.2spm HR 146 average. HR 153 to 100 in 1:38

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 16 146
2:00.0 240m 4:10.0 22 377 16 136
3:00.0 237m 2:06.5 173 893 16 140
4:00.0 238m 2:06.0 175 901 15 142
5:00.0 239m 2:05.5 177 909 16 142
6:00.0 238m 2:06.0 175 901 15 144
7:00.0 240m 2:05.0 179 916 17 143
8:00.0 238m 2:06.0 175 901 16 145
9:00.0 237m 2:06.5 173 893 16 146
10:00.0 240m 2:05.0 179 916 16 146
11:00.0 239m 2:05.5 177 909 16 149
12:00.0 239m 2:05.5 177 909 16 147
13:00.0 238m 2:06.0 175 901 16 149
14:00.0 238m 2:06.0 175 901 16 147
15:00.0 237m 2:06.5 173 893 16 148
16:00.0 238m 2:06.0 175 901 16 149
17:00.0 238m 2:06.0 175 901 17 148
18:00.0 239m 2:05.5 177 909 16 148
19:00.0 238m 2:06.0 175 901 16 149
20:00.0 237m 2:06.5 173 893 16 149
21:00.0 236m 2:07.1 170 886 17 148
22:00.0 237m 2:06.5 173 893 16 150
23:00.0 238m 2:06.0 175 901 16 149
24:00.0 237m 2:06.5 173 893 16 150
25:00.0 237m 2:06.5 173 893 16 149
26:00.0 237m 2:06.5 173 893 16 151
27:00.0 236m 2:07.1 170 886 16 151
28:00.0 236m 2:07.1 170 886 16 148
29:00.0 238m 2:06.0 175 901 17 149
30:00.0 239m 2:05.5 177 909 16 153

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Workout Graph

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