Carl Watts 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
442
Calories
152
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 17 |
Stroke Count | 518 |
Drag Factor | 122 |
March 14, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 17 | 152 |
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 154 |
2:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 150 |
3:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 146 |
4:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 147 |
5:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 149 |
6:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 151 |
7:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 153 |
8:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 149 |
9:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 150 |
10:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 149 |
11:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 150 |
12:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 153 |
13:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 152 |
14:00.0 | 234m | 2:08.2 | 166 | 871 | 16 | 151 |
15:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 152 |
16:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 153 |
17:00.0 | 236m | 2:07.1 | 170 | 886 | 15 | 155 |
18:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 152 |
19:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 155 |
20:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 155 |
21:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 154 |
22:00.0 | 232m | 2:09.3 | 162 | 857 | 15 | 153 |
23:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 153 |
24:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 169 |
25:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 166 |
26:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 159 |
27:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 152 |
28:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 150 |
29:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 147 |
30:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 148 |
Click and drag on the graph to zoom in on a section.
ErgData Android PM5 V32 T 28C RH 50% 17.3spm HR 152 average.