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Carl Watts 30:00 row

7,152m

Meters

30:00.0

Time

2:05.8

Pace

442

Calories

152

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate17
Stroke Count518
Drag Factor122

March 14, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 28C RH 50% 17.3spm HR 152 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,152m 2:05.8 176 904 17 152
1:00.0 297m 1:41.0 340 1468 27 154
2:00.0 238m 2:06.0 175 901 19 150
3:00.0 237m 2:06.5 173 893 18 146
4:00.0 239m 2:05.5 177 909 17 147
5:00.0 239m 2:05.5 177 909 17 149
6:00.0 240m 2:05.0 179 916 17 151
7:00.0 240m 2:05.0 179 916 17 153
8:00.0 237m 2:06.5 173 893 17 149
9:00.0 238m 2:06.0 175 901 17 150
10:00.0 238m 2:06.0 175 901 17 149
11:00.0 238m 2:06.0 175 901 16 150
12:00.0 239m 2:05.5 177 909 17 153
13:00.0 237m 2:06.5 173 893 16 152
14:00.0 234m 2:08.2 166 871 16 151
15:00.0 236m 2:07.1 170 886 16 152
16:00.0 237m 2:06.5 173 893 16 153
17:00.0 236m 2:07.1 170 886 15 155
18:00.0 239m 2:05.5 177 909 17 152
19:00.0 238m 2:06.0 175 901 16 155
20:00.0 237m 2:06.5 173 893 16 155
21:00.0 238m 2:06.0 175 901 17 154
22:00.0 232m 2:09.3 162 857 15 153
23:00.0 234m 2:08.2 166 871 17 153
24:00.0 260m 1:55.3 228 1084 22 169
25:00.0 240m 2:05.0 179 916 18 166
26:00.0 227m 2:12.1 152 821 17 159
27:00.0 229m 2:11.0 156 835 18 152
28:00.0 227m 2:12.1 152 821 16 150
29:00.0 226m 2:12.7 150 814 17 147
30:00.0 225m 2:13.3 148 808 17 148

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Workout Graph

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