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Carl Watts 30:00 row

7,152

Meters

30:00.0

Time

2:05.8

Pace

442

Calories

152

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate17
Stroke Count518
Drag Factor122

March 14, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 28C RH 50% 17.3spm HR 152 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,152 2:05.8 176 904 442 17 152
1:00.0 297 1:41.0 340 1468 24 27 154
2:00.0 238 2:06.0 175 901 15 19 150
3:00.0 237 2:06.5 173 893 14 18 146
4:00.0 239 2:05.5 177 909 15 17 147
5:00.0 239 2:05.5 177 909 15 17 149
6:00.0 240 2:05.0 179 916 15 17 151
7:00.0 240 2:05.0 179 916 15 17 153
8:00.0 237 2:06.5 173 893 14 17 149
9:00.0 238 2:06.0 175 901 15 17 150
10:00.0 238 2:06.0 175 901 15 17 149
11:00.0 238 2:06.0 175 901 15 16 150
12:00.0 239 2:05.5 177 909 15 17 153
13:00.0 237 2:06.5 173 893 14 16 152
14:00.0 234 2:08.2 166 871 14 16 151
15:00.0 236 2:07.1 170 886 14 16 152
16:00.0 237 2:06.5 173 893 14 16 153
17:00.0 236 2:07.1 170 886 14 15 155
18:00.0 239 2:05.5 177 909 15 17 152
19:00.0 238 2:06.0 175 901 15 16 155
20:00.0 237 2:06.5 173 893 14 16 155
21:00.0 238 2:06.0 175 901 15 17 154
22:00.0 232 2:09.3 162 857 14 15 153
23:00.0 234 2:08.2 166 871 14 17 153
24:00.0 260 1:55.3 228 1084 18 22 169
25:00.0 240 2:05.0 179 916 15 18 166
26:00.0 227 2:12.1 152 821 13 17 159
27:00.0 229 2:11.0 156 835 13 18 152
28:00.0 227 2:12.1 152 821 13 16 150
29:00.0 226 2:12.7 150 814 13 17 147
30:00.0 225 2:13.3 148 808 13 17 148

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Workout Graph

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