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Carl Watts 5000m row

5,000m

Meters

20:59.0

Time

2:05.9

Pace

305

Calories

141

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate17
Stroke Count357
Drag Factor123

March 15, 2022 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 48% 17.0spm HR 141 average. HR 139 to 100 in 1:18

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.0 5,000m 2:05.9 175 903 17 141
0:47.3 200m 1:58.2 212 1028 19 126
0:48.0 400m 2:00.0 203 997 17 138
0:49.9 600m 2:04.7 180 920 17 138
0:53.1 800m 2:12.7 150 814 16 128
0:53.0 1,000m 2:12.5 150 817 17 135
0:46.9 1,200m 1:57.2 217 1047 18 145
0:47.6 1,400m 1:59.0 208 1014 18 146
0:50.1 1,600m 2:05.2 178 913 17 147
0:52.6 1,800m 2:11.5 154 829 17 140
0:54.4 2,000m 2:16.0 139 778 17 136
0:47.3 2,200m 1:58.2 212 1028 18 143
0:48.0 2,400m 2:00.0 203 997 19 146
0:50.3 2,600m 2:05.7 176 905 17 144
0:53.3 2,800m 2:13.2 148 809 16 140
0:53.2 3,000m 2:13.0 149 812 16 139
0:47.0 3,200m 1:57.5 216 1042 18 146
0:47.9 3,400m 1:59.7 204 1001 18 150
0:50.3 3,600m 2:05.7 176 905 17 148
0:53.2 3,800m 2:13.0 149 812 17 143
0:53.9 4,000m 2:14.7 143 792 16 139
0:47.3 4,200m 1:58.2 212 1028 18 145
0:47.8 4,400m 1:59.5 205 1005 18 149
0:50.4 4,600m 2:06.0 175 902 17 149
0:53.0 4,800m 2:12.5 150 817 17 144
0:53.0 5,000m 2:12.5 150 817 16 139

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Workout Graph

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