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Carl Watts 30:00 row

7,251m

Meters

30:00.0

Time

2:04.1

Pace

453

Calories

142

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate17
Stroke Count517
Drag Factor124

March 15, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 46% 17.2spm HR 142 average. HR 154 to 100 in 2:37

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,251m 2:04.1 183 929 17 142
1:00.0 246m 2:01.9 193 964 19 93
2:00.0 240m 2:05.0 179 916 18 106
3:00.0 240m 2:05.0 179 916 18 86
4:00.0 238m 2:06.0 175 901 18 78
5:00.0 238m 2:06.0 175 901 17 125
6:00.0 240m 2:05.0 179 916 17 152
7:00.0 239m 2:05.5 177 909 16 152
8:00.0 240m 2:05.0 179 916 18 131
9:00.0 240m 2:05.0 179 916 16 134
10:00.0 241m 2:04.4 181 924 17 134
12:00.0 243m 4:06.9 23 380 16 146
13:00.0 242m 2:03.9 184 932 17 149
14:00.0 246m 2:01.9 193 964 17 153
15:00.0 242m 2:03.9 184 932 16 152
16:00.0 242m 2:03.9 184 932 17 151
17:00.0 242m 2:03.9 184 932 17 152
18:00.0 242m 2:03.9 184 932 17 152
19:00.0 243m 2:03.4 186 940 17 153
20:00.0 243m 2:03.4 186 940 18 155
21:00.0 246m 2:01.9 193 964 17 156
22:00.0 249m 2:00.4 200 988 18 147
23:00.0 249m 2:00.4 200 988 17 163
24:00.0 237m 2:06.5 173 893 18 158
25:00.0 244m 2:02.9 188 948 17 158
26:00.0 246m 2:01.9 193 964 17 160
27:00.0 245m 2:02.4 191 956 18 160
28:00.0 241m 2:04.4 181 924 17 162
29:00.0 236m 2:07.1 170 886 17 159
30:00.0 232m 2:09.3 162 857 17 154

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Workout Graph

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