Carl Watts 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
453
Calories
142
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 17 |
Stroke Count | 517 |
Drag Factor | 124 |
March 15, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 17 | 142 |
1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 93 |
2:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 106 |
3:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 86 |
4:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 78 |
5:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 125 |
6:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 152 |
7:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 152 |
8:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 131 |
9:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 134 |
10:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 134 |
12:00.0 | 243 | 4:06.9 | 23 | 380 | 16 | 146 |
13:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 149 |
14:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 153 |
15:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 152 |
16:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 151 |
17:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 152 |
18:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 152 |
19:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 153 |
20:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 155 |
21:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 156 |
22:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 147 |
23:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 163 |
24:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 158 |
25:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 158 |
26:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 160 |
27:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 160 |
28:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 162 |
29:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 159 |
30:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 154 |
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Workout Graph

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ErgData Android PM5 V32 T 25C RH 46% 17.2spm HR 142 average. HR 154 to 100 in 2:37