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Carl Watts 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

446

Calories

141

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate17
Stroke Count501
Drag Factor124

March 16, 2022 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 26C RH 35% 16.7spm HR 141 average. HR 146 to 100 in 1:36

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 17 141
1:00.0 248m 2:00.9 198 980 19 118
2:00.0 239m 2:05.5 177 909 17 128
3:00.0 238m 2:06.0 175 901 17 132
4:00.0 238m 2:06.0 175 901 17 134
5:00.0 240m 2:05.0 179 916 17 136
6:00.0 238m 2:06.0 175 901 17 138
7:00.0 239m 2:05.5 177 909 16 138
8:00.0 238m 2:06.0 175 901 16 140
9:00.0 239m 2:05.5 177 909 16 139
10:00.0 238m 2:06.0 175 901 17 140
11:00.0 238m 2:06.0 175 901 16 142
12:00.0 238m 2:06.0 175 901 16 142
13:00.0 239m 2:05.5 177 909 17 143
14:00.0 239m 2:05.5 177 909 17 143
15:00.0 237m 2:06.5 173 893 16 141
16:00.0 239m 2:05.5 177 909 17 144
17:00.0 238m 2:06.0 175 901 16 143
18:00.0 239m 2:05.5 177 909 16 145
19:00.0 239m 2:05.5 177 909 17 146
20:00.0 237m 2:06.5 173 893 16 146
21:00.0 238m 2:06.0 175 901 17 145
22:00.0 239m 2:05.5 177 909 17 144
23:00.0 238m 2:06.0 175 901 17 148
24:00.0 238m 2:06.0 175 901 17 147
25:00.0 237m 2:06.5 173 893 16 147
26:00.0 237m 2:06.5 173 893 18 146
27:00.0 237m 2:06.5 173 893 17 146
28:00.0 238m 2:06.0 175 901 16 147
29:00.0 238m 2:06.0 175 901 17 148
30:00.0 238m 2:06.0 175 901 16 147

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Workout Graph

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