Carl Watts 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
446
Calories
141
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 17 |
Stroke Count | 501 |
Drag Factor | 124 |
March 16, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 17 | 141 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 118 |
2:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 128 |
3:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 132 |
4:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 134 |
5:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 136 |
6:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 138 |
7:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 138 |
8:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 140 |
9:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 139 |
10:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 140 |
11:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 142 |
12:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 142 |
13:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 143 |
14:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 143 |
15:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 141 |
16:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 144 |
17:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 143 |
18:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 145 |
19:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 146 |
20:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 146 |
21:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 145 |
22:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 144 |
23:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 148 |
24:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 147 |
25:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 147 |
26:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 146 |
27:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | 146 |
28:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 147 |
29:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 148 |
30:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 147 |
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Workout Graph

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ErgData Android PM5 V32 T 26C RH 35% 16.7spm HR 141 average. HR 146 to 100 in 1:36