Sign Up

Carl Watts 5000m row

5,000m

Meters

20:40.1

Time

2:04.0

Pace

303

Calories

150

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate17
Stroke Count341
Drag Factor124

March 17, 2022 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 46% 16.5spm HR 150 average. HR 154 to 100 in 2:30

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.1 5,000m 2:04.0 184 931 17 150
0:49.0 200m 2:02.5 190 955 17 123
0:49.3 400m 2:03.2 187 943 17 134
0:49.4 600m 2:03.5 186 939 17 138
0:49.4 800m 2:03.5 186 939 17 144
0:49.3 1,000m 2:03.2 187 943 17 145
0:49.4 1,200m 2:03.5 186 939 17 147
0:49.4 1,400m 2:03.5 186 939 16 148
0:49.2 1,600m 2:03.0 188 947 17 150
0:49.6 1,800m 2:04.0 184 931 16 152
0:48.9 2,000m 2:02.2 192 959 17 153
0:49.5 2,200m 2:03.7 185 935 16 154
0:49.2 2,400m 2:03.0 188 947 16 156
0:49.8 2,600m 2:04.5 181 924 17 155
0:49.5 2,800m 2:03.7 185 935 16 155
0:49.3 3,000m 2:03.2 187 943 17 156
0:49.5 3,200m 2:03.7 185 935 17 155
0:50.0 3,400m 2:05.0 179 916 17 154
0:49.8 3,600m 2:04.5 181 924 16 154
0:49.8 3,800m 2:04.5 181 924 17 154
0:50.0 4,000m 2:05.0 179 916 17 155
0:50.3 4,200m 2:05.7 176 905 17 155
0:48.7 4,400m 2:01.7 194 967 16 160
0:48.5 4,600m 2:01.2 196 975 16 163
0:51.6 4,800m 2:09.0 163 861 15 158
0:51.5 5,000m 2:08.7 164 864 16 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.