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Carl Watts 30:00 row

7,359m

Meters

30:00.0

Time

2:02.2

Pace

463

Calories

155

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate17
Stroke Count512
Drag Factor124

March 17, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 45% 17.0spm HR 155 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,359m 2:02.2 191 958 17 155
1:00.0 247m 2:01.4 195 972 18 127
2:00.0 244m 2:02.9 188 948 18 135
3:00.0 243m 2:03.4 186 940 17 139
4:00.0 244m 2:02.9 188 948 17 145
5:00.0 245m 2:02.4 191 956 17 145
6:00.0 244m 2:02.9 188 948 16 148
7:00.0 246m 2:01.9 193 964 17 151
8:00.0 244m 2:02.9 188 948 16 151
9:00.0 243m 2:03.4 186 940 16 152
10:00.0 246m 2:01.9 193 964 17 154
11:00.0 244m 2:02.9 188 948 17 154
12:00.0 244m 2:02.9 188 948 16 155
13:00.0 246m 2:01.9 193 964 17 157
14:00.0 245m 2:02.4 191 956 17 159
15:00.0 250m 2:00.0 203 997 17 163
16:00.0 249m 2:00.4 200 988 17 163
17:00.0 251m 1:59.5 205 1005 17 164
18:00.0 250m 2:00.0 203 997 17 164
19:00.0 250m 2:00.0 203 997 18 164
20:00.0 241m 2:04.4 181 924 17 161
21:00.0 241m 2:04.4 181 924 17 160
22:00.0 243m 2:03.4 186 940 17 158
23:00.0 242m 2:03.9 184 932 17 160
24:00.0 242m 2:03.9 184 932 16 160
25:00.0 242m 2:03.9 184 932 16 160
26:00.0 243m 2:03.4 186 940 16 160
27:00.0 239m 2:05.5 177 909 17 161
28:00.0 236m 2:07.1 170 886 16 159
29:00.0 234m 2:08.2 166 871 16 155
30:00.0 279m 1:47.5 282 1268 25 173

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Workout Graph

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